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1 Ridiculously Simple Workout Technique For Beginners

Let’s say for some odd reason you have not done any physical exercise in the past year (or longer). Or maybe you’ve started out at a gym, but the weight loss that you’ve been longing for has just not come.   I have a simple workout technique that I will show you today that will

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Don’t Make this Mistake when Beginning a Workout Routine

Sometimes I hate it when beginners tell me they are going work out 6 days per week. Let me explain.   Meet Carla. I met Carla this past January at the gym. Carla was overweight, and not just a little overweight. With about 100 pounds to lose, Carla had a journey ahead of her to

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