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Turning $#*! into Ice Cream

How to turn around a bad day I had a rough day the other day. Actually, you could call it a crappy day. Literally.

 
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Did You Know this about Your Core?

Core: It’s not Just for Building Six Pack Abs   Often times people think of core muscles and core exercises as the muscles that make up the torso and the exercises that work this area respectively. While this is true, the core is better defined as the muscles in and around the hips and spine

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