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Hey Glen: The Scale is Stuck, Help!

Hey Glen: The Scale is Stuck, Help!

 

I had someone write in the other day asking about how to break a plateau when it comes to weight loss. I started exercising and lost 40 pounds, but I have 40 to go and I haven’t seen any progress lately. I am eating healthier, I am doing these exercise videos that were working, but I have been stuck for some time now. Help!

 

Sounds like you are on your way to getting there by making better habits and choices.

It also sounds like you hit a plateau, which occurs often, but can be fixed.
With fitness training Read more…

 
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Kick Off Football Season without Putting on Pounds

FootballIncorporate some healthy practices so your fitness efforts don’t get erased each weekend.

 

We are in full football swing with college football going for a couple of weeks now and the pros just getting started last week. With the pigskin flying and helmets crashing comes parties, BBQs, and informal get-togethers for many of us. How can you make it through the season without putting on pounds? Here are a few tips on making some better choices while watching your favorite teams go at it.

 

Tip #1 Read more…

 
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Motivational Poetry: You Will Fail

poetryStay motivated by reading a poem about failing? Well, we can look at failure two ways: (1) a bad thing that happens; horrible; depressing (2) a simple truth and a mere stepping stone to success; just a part of the process of life and a necessary part of achievement. Failure is not the means to an end.

“You Will Fail”

Failure lurks on your biggest dreams

Like a shadow always presents itself in light

Failure is Read more…

 
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Are You Wasting Your Money on Supplements? Part 2

FDAWhich supplements warrant caution?

 

In the last article I wrote about supplements and pointed out some that may be effective tools for people in addition to a healthy and active lifestyle. But due to the lack of regulation on supplements – which may or may not be a good thing – there are some that you might want to avoid.

 

Beware of these: Read more…

 
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Are You Wasting Your Money on Supplements?

PillsWhich supplements should you take?

 

There is no substitution for a healthy diet. Want to lose weight? Eat better. Want to gain muscle? Eat better. Once you have that down, you might want to add some supplements to your diet, but there are so many out there making claims and promises. Proponents will tell you that supplements are a must-have and are better for you than most prescription and over-the-counter drugs. Opponents will tell you that most are gimmicks and that supplements are the most un-regulated, un-safe substances we can put in our bodies. A rational stance would be that there are plenty of practical and safe supplements, but there are also some that are untested and potentially harmful. Below is a list of a few supplements that have stood the test of time and are generally accepted as safe and effective. Read more…

 
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Motivational Poetry: Be Confident

Published on September 6, 2013 by in Just for fun

Glen Gosch, Certified Personal Poet? What does a blogger do when he gets writers block? Busts out a motivational poem, that’s what!

Be confidentpoetry

Be confident

Be weird

Be great

Be you

Be the one Read more…

 
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Good news! There is no Secret to Losing Weight!

Fitness Solutions: We have always had the answesecretr

 

The six-pack secrets. The weird new trick. The miracle food. The supplement sent from heaven. How in the world did Jack LaLanne, Arnold Swarzenegger, Joe Weider, Suzanne Somers, and Tony Little get in phenomenal shape and help show others how to do the same in the 1960’s, 70’s, 80’s, and 90’s respectively if all the “secrets” are just being revealed today? Hmmm…

 

Yes, there are some new training tools, new fitness equipment, new training strategies, new ways of looking at dieting, new supplements, and all of these things are cool. Okay, not all Read more…

 
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Guest Blog: What Is Your Inner Orchestra Saying About Fitness?

orchestraToday I am excited to have Lore Earley of EatThinkFeelLive.com writing a piece for the site. Lore is friend of mine and we share many of the same views on health and fitness. Her creative and witty writings are always informative and fun to read. Enjoy…

What Is Your Inner Orchestra Saying About Fitness?

by Lore Earley

I work with my clients to help them fine-tune their inner orchestra: the mental, emotional, physical, and spiritual quartet.  When our ‘instruments’ are tuned and well cared for, they make beautiful music. We function at our best. When one is off key, it can create a painful experience.

Fitness is one of the tougher areas to address.  Face it, the instruments speak loud and clear:

mental:  “I exercised two days ago and had to walk up the stairs today, so I probably got in enough for today. Plus I still have to (make dinner, pick the kids up…)”

emotional:  “I don’t feel like it today, too tired. And besides, leg squats hurt my knees.”

physical:  “If I just eat a salad for dinner then it will make up for the brownie I ate at 3pm.”

spiritual:  “Yoga?  Too slow and too quiet.  It is full of new-age fluff anyway.”

The problem is Read more…

 
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Your Fitness Efforts Might Fail without This

fAILCreating a fitness environment

What does it mean to create a fitness environment? A beautiful gym? A clean workout area at home with cutting edge equipment? All of those things are cool, but what I am talking about is creating an environment of influences that work for you and not against you and your fitness goals.

Here are a few ways to create an environment that works for you and your exercise routine: Read more…

 
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Try This Easy Technique to Stick with Exercise

scheduleThe Coupling Effect

In the last post I wrote about finding the time to exercise and how to make room for exercise in daily life. But once the time to exercise has been found, how can you stick with it and make it a habit. One way is to apply the Coupling Technique.

What is coupling? In this case, you would essentially pair – or couple – exercise with something that you normally do already. By grouping a habit with a new task, the new task can soon earn Habit Status. Here are a few examples: Read more…

 
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