It’s not something every guy is comfortable asking, but from time to time I get asked, “How do I get rid of my man boobs.” It’s a valid question, and something a lot of guys are self conscious about, so let’s figure this out.
My first piece of advice is to get a bra, or a “bro”. Nothing fancy, just something to hold the puppies in place. I’m kidding.
First let’s look at the fact if you technically have “boobs.” Most men do not. If you have done steroids in the past or have some sort of hormonal imbalance from a medical condition, then you may have a varying case of gynecomastia, which is the technical name for man boobs. There are various hormonal conditions that can cause this in grown men. It can also occur in infants and boys going through puberty, but will usually subside over a brief period of time in these cases. Older men may also develop some form of gynecomastia as they age and testosterone levels drop.
Most men with the appearance of man boobs actually have Read more…