Today I am excited to have Lore Earley of EatThinkFeelLive.com writing a piece for the site. Lore is friend of mine and we share many of the same views on health and fitness. Her creative and witty writings are always informative and fun to read. Enjoy…
What Is Your Inner Orchestra Saying About Fitness?
by Lore Earley
I work with my clients to help them fine-tune their inner orchestra: the mental, emotional, physical, and spiritual quartet. When our ‘instruments’ are tuned and well cared for, they make beautiful music. We function at our best. When one is off key, it can create a painful experience.
Fitness is one of the tougher areas to address. Face it, the instruments speak loud and clear:
mental: “I exercised two days ago and had to walk up the stairs today, so I probably got in enough for today. Plus I still have to (make dinner, pick the kids up…)”
emotional: “I don’t feel like it today, too tired. And besides, leg squats hurt my knees.”
physical: “If I just eat a salad for dinner then it will make up for the brownie I ate at 3pm.”
spiritual: “Yoga? Too slow and too quiet. It is full of new-age fluff anyway.”
The problem is Read more…