I’m not going to blab a lot on this post. This one is a cut-to-the-chase how-to tutorial on working out for the long-term. As I write this it is January, and in the fitness industry the synonym for January is “busy.” A lot of people are working out right now, you might be one of them. A lot of those same people will lose motivation and not be working out in March. You don’t want to be one of them.
Here is what the gym looks like throughout the year:
January – Really busy: New Year’s Resolutions
February – Sort of busy: Some New Year’s Resolutioners sticking around
March – Normal: Just a few of the new members of the gym sticking around
April – December: Steady with a few spurts of sort of busy and kind of not busy
Here is what workouts look like for people new to (or coming back to) the gym: Read more…