The posts on this site are my thoughts and opinions, and should be regarded as just that – opinions.
I am not a doctor or professional nutritionist, nor do I claim to be. The products mentioned on this site are not meant to cure, diagnose, or treat any disease or medical condition.
Consult your doctor before beginning the products mentioned on this site, or any fitness and/or diet program. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
Results may vary with the products and services mentioned on this site.
I am an Independent Team Beachbody® Coach and I do receive commission on Beachbody® products and links offered through this site.
The bottom line…
I strive to put out a blog and website for people to enjoy. I simply have a passion for health and fitness and want to share my experiences and thoughts with others. While I get paid for some goods and services, the content on this site is added with honesty and integrity. Please be safe and do not disregard the statements above.