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Beer Drinking and Weightlifting (or other Exercise) Part 1

Published on May 11, 2012 by in Uncategorized

“Milk is for babies. When you grow up you have to drink beer.” –  Arnold Schwarzenegger from the documentary Pumping Iron When you begin an exercise program or diet should you refrain from drinking alcohol? I have mixed feelings on this. Next to bottled water beer is the most sold beverage of any other in

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Welcome to glengoschfitness.com

Published on April 8, 2012 by in Uncategorized

Hello everybody! I want to welcome you to what is a re-launch of my blog posting. I have been getting my feet wet with blogging on other sites and decided to expand my blogging horizons with a more personalized format. I will continue to blog about health, fitness, sharing recipes, and more. This format will allow me to post

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