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6 Words Re-defined by Insanity

Published on February 27, 2014 by in Uncategorized

If you have ever done the Insanity workout, you may have had your definition of “intense exercise” re-defined. Insanity claims to be one of the “hardest workouts ever put on video” and it lives up to its name. Below are some words that you thought you knew the definition of – until you did Insanity.

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Motivational Poetry: You Will Fail

Stay motivated by reading a poem about failing? Well, we can look at failure two ways: (1) a bad thing that happens; horrible; depressing (2) a simple truth and a mere stepping stone to success; just a part of the process of life and a necessary part of achievement. Failure is not the means to

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A New Direction for Glen Gosch Fitness

Published on April 22, 2013 by in Uncategorized

A New Direction for Glen Gosch Fitness I started this blog about a year ago because, well, I like blogging. I also like fitness, sports, eating healthy, and all things related – so became the birth of this site. It just so happened

 
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Get Fit, Stay Fit, Remain Fit Debuts

 I am pleased to announce the release of my new book Get Fit, Stay Fit, Remain Fit: Create Habits that Last. The book is about goal-setting, achieving fitness success, and providing tips to be sure you stay and remain with fitness for the long-term.  The book is available for purchase exclusively throught Amazon.com. Book description

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GMO’s, Food, and Proposition 37

Published on July 14, 2012 by in Uncategorized

I normally don’t go on a political rant, but when something comes up that is important to the nation’s health, it warrants discussion. This November I am urging voters in the great state of California to get out and VOTE! Why you ask? Proposition 37, the initiative that would require the labeling of food that

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Beer Drinking and Weightlifting: Part 2

Published on May 27, 2012 by in Uncategorized

In Part 1 of this blog series I talked about how alcohol relates to your health and fitness. There are pros and cons to consuming beer and alcohol in moderation. So if you do decide to reach for the occasional cocktail, what is the best choice for the health-conscious consumer? Choosing a Beer A general

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Beer Drinking and Weightlifting (or other Exercise) Part 1

Published on May 11, 2012 by in Uncategorized

“Milk is for babies. When you grow up you have to drink beer.” –  Arnold Schwarzenegger from the documentary Pumping Iron When you begin an exercise program or diet should you refrain from drinking alcohol? I have mixed feelings on this. Next to bottled water beer is the most sold beverage of any other in

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Welcome to glengoschfitness.com

Published on April 8, 2012 by in Uncategorized

Hello everybody! I want to welcome you to what is a re-launch of my blog posting. I have been getting my feet wet with blogging on other sites and decided to expand my blogging horizons with a more personalized format. I will continue to blog about health, fitness, sharing recipes, and more. This format will allow me to post

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