Home Archive for category "Uncategorized"
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High Protein Berry Muffins

My wife had an oops moment the  today and the end result were some awesome blueberry and raspberry high protein muffins. When you’re a busy mom (or dad) at times the brain isn’t always on all cylinders. And when the brain fog rolls in, you tend to put things in random places, like the other

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My Vegan Cat

Published on January 23, 2015 by in Uncategorized

It was a big day. My flight was just a few hours from taking off and then I would be on my way to perhaps the biggest business meetings of my life. Five days of good looking women, great tasting tacos, and California sunshine. It was also the first time I was going to be

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How to Keep Working Out Beyond February

Published on January 12, 2015 by in Uncategorized

I’m not going to blab a lot on this post. This one is a cut-to-the-chase how-to tutorial on working out for the long-term. As I write this it is January, and in the fitness industry the synonym for January is “busy.” A lot of people are working out right now, you might be one of

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How to Be the Coolest Person in the Gym with One Exercise

Published on November 11, 2014 by in Uncategorized

  One of the best ways to accomplish gym coolness is to master the most difficult exercise in the gym. You might be asking, “What is the most difficult exercise in the gym?” Is it the pull up? Maybe even the muscle up? While pull ups and muscle ups are no easy task, they are

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Introducing the All-new Squirrels Page

Published on November 10, 2014 by in Uncategorized

Today I put a new page up on the website simply titled “Squirrels.” You might be thinking, “Why have an entire page dedicated to squirrels on a fitness blog?” To some people the answer might be obvious; to others, not so much.   You might be thinking something like this: Squirrels can lift “x” amount

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Today’s Workout: Freestyle Upper Body Work

Published on November 6, 2014 by in Uncategorized

Today’s Workout: Freestyle Upper Body Work   The Doc told me to “go easy” on my knee for two weeks. That was 13 days ago. And even though my knee is feeling pretty good, I am going to hold off on lower body specific exercises until next week.   So today I am continuing with

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How to Eat Veggies – Different than you’ve ever heard

Published on October 30, 2014 by in Uncategorized

Veggies. You know you need to eat them, but you don’t – or at least not enough of them. As a trainer, one of the biggest struggles I find my clients dealing with is nutrition and vegetables (or lack thereof). Here are some easy ways to get more veggies in your diet. WARNING: some of

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News from Summit and New Promotions

Published on June 24, 2014 by in Uncategorized

I thought about sending out a giant, jam-packed email with all of the new information I got from this last week’s Beachbody Summit in Las Vegas. Instead I made a short video. The video has some new product announcements and some limited time offers, so be sure to check them out. To take advantage of

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6 Words Re-defined by Insanity

Published on February 27, 2014 by in Uncategorized

If you have ever done the Insanity workout, you may have had your definition of “intense exercise” re-defined. Insanity claims to be one of the “hardest workouts ever put on video” and it lives up to its name. Below are some words that you thought you knew the definition of – until you did Insanity.

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Motivational Poetry: You Will Fail

Stay motivated by reading a poem about failing? Well, we can look at failure two ways: (1) a bad thing that happens; horrible; depressing (2) a simple truth and a mere stepping stone to success; just a part of the process of life and a necessary part of achievement. Failure is not the means to

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