Home Archive for category "Motivation" (Page 2)
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Motivational Poetry: You Will Fail

Stay motivated by reading a poem about failing? Well, we can look at failure two ways: (1) a bad thing that happens; horrible; depressing (2) a simple truth and a mere stepping stone to success; just a part of the process of life and a necessary part of achievement. Failure is not the means to

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5 Simple Things You can do with Your Fitness Why

Published on August 29, 2013 by in Fitness, Motivation

Why do you exercise, or why do you want to start exercising? Once you have a definitive and measurable goal – or why – it can be easier to stay motivated with a fitness routine. Beyond having the why, we need to be reminded of our why to stay on track. How come? Well, a

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Add this Factor to your Fitness Plan and Get Fit for Life

Many different fitness websites claim to have THE answer for your fitness, diet, six-pack, body-you-want goals. “Do this ‘weird’ trick to lose weight” or “The great six-pack secrets revealed here” are some of the common calls I have heard. What is the answer to all of our fitness and physique dreams? Is it a particular

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A Few Things to Turn Your Health Around

Published on August 26, 2013 by in Motivation

Often times we look at turning our health around as doing a complete turnaround. A transformation. The one hundred and eighty degree turn. And in many regards it is. Healthy to unhealthy; fat to lean; out of shape to fit – they are all great accomplishments. But what does it take to get there? Changing

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Self Confidence and Healthy Living

Published on June 24, 2013 by in Motivation

“Trust thyself, every heart vibrates to that iron string” – Ralph Waldo Emerson   Confidence. Confidence. Confidence. Often times we criticize ourselves, and we are our own worst critics. We get wrapped up in competition with others and if we don’t measure up to other people’s accomplishments and standards we feel, well, short of what

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5 Quotes to Get You Going

Published on May 8, 2013 by in Motivation

Here are 5 quotes that help motivate me for fitness, health – well – all areas of life really. Reading is great, and sometimes the littlest passage can have a huge impact. “You don’t pay the price of good health; you enjoy the price of good health. You pay the price of poor health” –

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3 Ways to Overcome Being Overweight

There are several factors involved that leads to a person gaining weight. I outlined 3 possible reasons in my last post here. In this article we will touch a little on how to overcome struggles with being overweight. 1. Controlling YOUR supply of food. In the previous post I wrote about the food supply in

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Is it Your Fault? 3 Reasons Why You Might be Overweight

I met this young woman the other day and she told me about how her plan to gain 50 pounds after high school had finally paid its dividends. She was actually surprised at the little amount of effort that it took to reach her dream. YEAH, RIGHT! I have yet to meet anyone – male,

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Success and Hitting Your Fitness Goals

With the New Year upon us many people have set forth health and fitness goals: some will reach them, but a lot won’t. One problem is that people fail to understand that it will not always be a perfect steady climb to successful results with the exercise routine they set out to do. Often times

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To be Fat or Not: The Choice is Yours’

Do you have a choice in being overweight? YES! As someone that has been quite a bit overweight in the past, this is something that I can weigh in on (drum, drum, cymbal-crash) with some personal knowledge and experience. If you are one of the over 100 million people in this country that is considered

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