Here are 5 quotes that help motivate me for fitness, health – well – all areas of life really. Reading is great, and sometimes the littlest passage can have a huge impact. “You don’t pay the price of good health; you enjoy the price of good health. You pay the price of poor health” –
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There are several factors involved that leads to a person gaining weight. I outlined 3 possible reasons in my last post here. In this article we will touch a little on how to overcome struggles with being overweight. 1. Controlling YOUR supply of food. In the previous post I wrote about the food supply in
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I met this young woman the other day and she told me about how her plan to gain 50 pounds after high school had finally paid its dividends. She was actually surprised at the little amount of effort that it took to reach her dream. YEAH, RIGHT! I have yet to meet anyone – male,
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Recently a group of Coaches in my Team Beachbody team put together an interactive group on Facebook for members of the Beachbody community giving people access to unparalleled support, advice, and… well, fun! The group allows people a private group to share success stories, recipes, tips, hardships, struggles, and jokes. The people who started in
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With the New Year upon us many people have set forth health and fitness goals: some will reach them, but a lot won’t. One problem is that people fail to understand that it will not always be a perfect steady climb to successful results with the exercise routine they set out to do. Often times
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Do you have a choice in being overweight? YES! As someone that has been quite a bit overweight in the past, this is something that I can weigh in on (drum, drum, cymbal-crash) with some personal knowledge and experience. If you are one of the over 100 million people in this country that is considered
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People often come to a coach to look for motivation. They are looking for motivation to get started with a workout program; to be sure they follow through with working out….. There are several scenarios. Not everyone needs and wants the same type of motivation though. Out of the kindness of my heart I decided
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