We often discuss exercise concerning adults, but what about our kids? As obesity rates have risen in recent decades, adults are not the only ones affected. The Center for Disease Control estimates that the amount of children that are overweight or obese is about 25% of the kids age 2 to 18. Exercise is a key
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I have five tips for teens on health and fitness; but first a little rant. I ran across some tweets the other day that left me a little worried, mad, and saddened. When on Twitter, I try to send uplifting messages to people having bad day if I see them tweeting the blues. But the
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Sugar is everywhere in the foods that we eat and feed our kids. Some sources of sugar are obvious such as soda, cookies, cake, and other treats. You may be surprised at where else sugar is lurking in your family’s food supply though. Let’s take a look at where you, your kids, and the rest
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