I am going to [eat better, lose weight, start exercising, get in shape, spend more time with my kids, stop smoking, save more money] next [year, winter, spring, summer, fall, school year, month, week] – so goes the mantra of many. You don’t need a new year to get in shape (or do anything else);
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Normally I am posting something about health, nutrition, fitness, Beachbody, health for kids, or something related. Today I want to take a break from that and give “Thanks” to someone special; it is Thanksgiving after all. And actually, being “healthy” involves much more than just physical health. So this post is for someone that keeps
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What… the… heck?! Yep, you heard it here first. Before I tell you where to get this wonder drug, take a look at what else it does: Increases the libido Lowers cholesterol Gives you hours of sustained energy Helps you sleep for hours on end* Gives you the body you want Battles cancer Karate kicks
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People often come to a coach to look for motivation. They are looking for motivation to get started with a workout program; to be sure they follow through with working out….. There are several scenarios. Not everyone needs and wants the same type of motivation though. Out of the kindness of my heart I decided
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Music can serve as a motivator to get you going with your workouts. People often say that certain types of music “pump them up”. A lot of Beachbody®’s workouts give you the option of silencing the provided music on the DVD so you can choose the music that you want to play while you’re gettin’ your sweat
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