Home Archive for category "Just for fun"
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Gluten and Dairy are Satan’s tools brought unto Earth to Destroy your Health

Published on July 9, 2015 by in Just for fun

View image | gettyimages.com Gluten and dairy are Satan’s tools brought unto Earth to destroy your health. That’s what I read somewhere on the Internet.   You see, humans are the only species on Earth that drink milk beyond infancy. Why would you put something in your adult body that is meant for babies?  

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Turning $#*! into Ice Cream

How to turn around a bad day I had a rough day the other day. Actually, you could call it a crappy day. Literally.

 
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My Weight Loss Secrets: I’ve never told anyone these before

Someone approached me in the gym the other day and said, “Hey! I read your bio and saw that you lost over 50 pounds a while back. Good for you! That’s awesome! How did you do it?”   I thanked her and everything, then I told her what I did to shed those lbs. And

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11 Styles of Fitness in 140 or Less

Published on November 22, 2014 by in Just for fun

There are a lot of different styles and personalities in the world of fitness. In this post today I am breaking down many flavors of fitness in the style of Twitter.   And for this post I cannot take credit on the concept. My soon to be famous (or already famous, depending on when you

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Ninja, Farm Boys, Locker Rooms, Beer, and Voodoo: My Trip to Portland

This weekend I had the pleasure of attending the Fall Fitness Forum in Portland, hosted by Northwest Personal Training Education at the Multnomah Athletic Club (“The MAC”). The whole experience was pretty freaking awesome and I came away with a lot of great information. Lend me your ear – or eyes I guess – and

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Today’s Workout (or non-workout)

I have the all-important rest day on my plate today.   This afternoon I took a drive to Portland to get ready for a fitness conference workshop sort of thing.   Here with four of my friends/colleagues – all of us fitness pros – we went out for some Mexican food (like fitness pros do).

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I punched a client when he told me he ate a donut

Published on October 29, 2014 by in Just for fun

The other day I was getting ready to meet with one of my clients when the unexpected happened…   He came in with a look of discomfort on his face. The air stunk with shame as he approached me with his head hung low in embarrassment. “You’re going to hate me,” he said, “I know

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Finding BIG Motivation to Work Out

I’ll be honest – lately I’ve been having a hard time finding motivation to work out. I mean, I like working out and it has been a hobby of mine for most of my life, but for whatever reason lately the motivation has been lacking. Maybe it’s the short Alaska days, long nights, or whatever

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Solving the College Football Mess

Most people know me as a personal trainer and fitness guy, but what they don’t know is that I double as the guy that solved the mess that is college football. Next year the FBS division is going to a 4 team playoff system which is somehow supposed to be better and more fair than

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Pooh Foot from “Gym Wind”

Published on December 30, 2013 by in Just for fun

The response for my second book Gym Wind, Indecent Exposures, and Other Short Stories has been great so far! Here is what one reader had to say: “I’m going to have to encourage you to write more, thank you for the chuckles thus far good job :D:D” So I bring you my last preview into

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