Home Archive for category "Just for fun"
formats

11 Styles of Fitness in 140 or Less

Published on November 22, 2014 by in Just for fun

There are a lot of different styles and personalities in the world of fitness. In this post today I am breaking down many flavors of fitness in the style of Twitter.   And for this post I cannot take credit on the concept. My soon to be famous (or already famous, depending on when you

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Ninja, Farm Boys, Locker Rooms, Beer, and Voodoo: My Trip to Portland

This weekend I had the pleasure of attending the Fall Fitness Forum in Portland, hosted by Northwest Personal Training Education at the Multnomah Athletic Club (“The MAC”). The whole experience was pretty freaking awesome and I came away with a lot of great information. Lend me your ear – or eyes I guess – and

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Today’s Workout (or non-workout)

I have the all-important rest day on my plate today.   This afternoon I took a drive to Portland to get ready for a fitness conference workshop sort of thing.   Here with four of my friends/colleagues – all of us fitness pros – we went out for some Mexican food (like fitness pros do).

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

I punched a client when he told me he ate a donut

Published on October 29, 2014 by in Just for fun

The other day I was getting ready to meet with one of my clients when the unexpected happened…   He came in with a look of discomfort on his face. The air stunk with shame as he approached me with his head hung low in embarrassment. “You’re going to hate me,” he said, “I know

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Finding BIG Motivation to Work Out

I’ll be honest – lately I’ve been having a hard time finding motivation to work out. I mean, I like working out and it has been a hobby of mine for most of my life, but for whatever reason lately the motivation has been lacking. Maybe it’s the short Alaska days, long nights, or whatever

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Solving the College Football Mess

Most people know me as a personal trainer and fitness guy, but what they don’t know is that I double as the guy that solved the mess that is college football. Next year the FBS division is going to a 4 team playoff system which is somehow supposed to be better and more fair than

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Pooh Foot from “Gym Wind”

Published on December 30, 2013 by in Just for fun

The response for my second book Gym Wind, Indecent Exposures, and Other Short Stories has been great so far! Here is what one reader had to say: “I’m going to have to encourage you to write more, thank you for the chuckles thus far good job :D:D” So I bring you my last preview into

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

A Cast of Characters: From the Book Gym Wind

Published on December 29, 2013 by in Just for fun

On the heels of my last post about gym experiences, today I bring you another short story from my gym going days, which is also a chapter in my new book Gym Wind, Indecent Exposure, and Other Short Stories available for download on Amazon.com. “A Cast of Characters” Do you ever give people that you have never met before

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Indecent Exposure at the Gym

This is a story from my gym going days. I was 18 (maybe 19) at the time and I tell the story as it happened. In it, I get some exposure I am not expecting.   I had a long day at work, which was really a normal day because all of my workdays on

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Motivational Poetry: Be Confident

Published on September 6, 2013 by in Just for fun

Glen Gosch, Certified Personal Poet? What does a blogger do when he gets writers block? Busts out a motivational poem, that’s what! Be confident Be confident Be weird Be great Be you Be the one

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
© Glen Gosch Fitness | Fitness at A-