Home Archive for category "In the news"
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How to Eliminate Man Boobs

It’s not something every guy is comfortable asking, but from time to time I get asked, “How do I get rid of my man boobs.” It’s a valid question, and something a lot of guys are self conscious about, so let’s figure this out.   My first piece of advice is to get a bra,

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Solving the College Football Mess

Most people know me as a personal trainer and fitness guy, but what they don’t know is that I double as the guy that solved the mess that is college football. Next year the FBS division is going to a 4 team playoff system which is somehow supposed to be better and more fair than

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New Polls on Obesity are Concerning

Published on January 7, 2013 by in In the news

Stories on two recent polls about the obesity CRISIS, EPIDEMIC, DISEASE, HEALTH-DESTROYER are circling around the Internet. One poll shows that Americans are unaware of the effects of obesity such as infertility, increased risk of cancer, decreased ability to fight cancer and detect tumors, sleep apnea, as well as increased rate of asthma, stroke, and

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Get Fit, Stay Fit, Remain Fit Debuts

 I am pleased to announce the release of my new book Get Fit, Stay Fit, Remain Fit: Create Habits that Last. The book is about goal-setting, achieving fitness success, and providing tips to be sure you stay and remain with fitness for the long-term.  The book is available for purchase exclusively throught Amazon.com. Book description

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New Diet Pills for Weight Loss vs. Diet and Exercise

Published on October 1, 2012 by in In the news

Earlier this year the FDA approved a diet pill said to be effective for weight loss, the first approved in a over a decade. Qsymia (pronounced cue-sim-ee-uh) is a drug said to have an appetite suppressing effect and also helps in preventing cravings. A study of over 4000 participants in a clinical trial showed a

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The $696 billion Disease

Published on April 17, 2012 by in In the news

Diabetes and Numbers I came across a press release on finance.yahoo.com issued by the American Diabetes Association. This June “13,000 top scientists, physicians, and other health care professionals from around the world will share cutting edge research, treatment reccomendations and advances toward a cure for diabetes.” It goes on to say that with the 26

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