Home Fitness Archive for category "Workout Routines"
formats

My Fitness Can Beat Up Your Fitness

I think it’s comical when I am browsing the Internet – and this includes Facebook, blogs, and online magazine articles – and I find all of these opinions on how certain types of fitness concepts are wrong while another type of fitness reigns supreme. Do this, don’t do that. My fitness can beat up your

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
formats

I have not always been fit

Though I am now a personal trainer, eat well, and have a low body fat percentage  – I was not always walking like I walk today. In January of 2010 I was walking around at close to 215 pounds. I wasn’t overweight, but it turns out, being 5’ 8” tall, I was just about 6

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Did You Know this about Your Core?

Core: It’s not Just for Building Six Pack Abs   Often times people think of core muscles and core exercises as the muscles that make up the torso and the exercises that work this area respectively. While this is true, the core is better defined as the muscles in and around the hips and spine

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Introducing Train and Play™

It’s been a little while since the last post. I’ve been busy working on some new things. In the past several weeks I have been formatting, uploading, editing, and fine-tuning the website for Train and Play™ – “The fitness plan that shows you how to lose weight and get in shape with your favorite sports

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
© Glen Gosch Fitness - Creating a Healthy Lifestyle