Home Archive for category "Fitness" (Page 8)
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Can’t I Just Exercise? — Going Beyond Just Moving

Published on October 24, 2012 by in Fitness

Often times I hear people’s ideas of how they are going to get in shape and lose weight. A lot of times I’ll listen to friends coming up with self-generated workout routines. Often times it goes something like this: “I am going to hit the gym more this year” “I’m gonna hit the ol’ elliptical

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Do You Know Someone that Needs Help?

I had an interesting conversation outside of my son’s school waiting for the bell to sound and kindergarten class to end. Sad, telling, real, and unfortunately more and more common. It’s funny how quickly people can get to know one another just spending 10 minutes together each afternoon outside of a class room. Ever met

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To be Fat or Not: The Choice is Yours’

Do you have a choice in being overweight? YES! As someone that has been quite a bit overweight in the past, this is something that I can weigh in on (drum, drum, cymbal-crash) with some personal knowledge and experience. If you are one of the over 100 million people in this country that is considered

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Magic Pill Helps You Lose Weight, Build Muscle, and Make Money in Your Sleep!

What… the… heck?! Yep, you heard it here first. Before I tell you where to get this wonder drug, take a look at what else it does: Increases the libido Lowers cholesterol Gives you hours of sustained energy Helps you sleep for hours on end* Gives you the body you want Battles cancer Karate kicks

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