Home Archive for category "Fitness" (Page 7)
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Get in Shape Today

I am going to [eat better, lose weight, start exercising, get in shape, spend more time with my kids, stop smoking, save more money] next [year, winter, spring, summer, fall, school year, month, week] – so goes the mantra of many. You don’t need a new year to get in shape (or do anything else);

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Does Static Stretching Suck?

Published on February 26, 2013 by in Fitness

If you geek out on the latest fitness trends like me (or even if you don’t) you may have heard to ditch static stretching before your workouts. You may have heard that new research shows that static stretching is bad for you. Is it? Let’s see.  The idea of static stretching being bad comes from

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The 21 Day Habit Myth and Fitness

Have you ever heard that it takes 21 days to form a habit? If you haven’t, search the Internet and you will find all these sites claiming that they can help you form a habit in 21 days. While in some cases that might hold true, it is certainly not the rule. There is actually

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How to Use a Body Fat Caliper

Published on January 25, 2013 by in Fitness

I had someone ask me how to use a body fat caliper, so rather than just reply in a private message I thought I would share how I use calipers with the loyal followers of this site as well. Below are some tips to get an accurate measurement at the belly each time you take

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Get Fit, Stay Fit, Remain Fit Debuts

 I am pleased to announce the release of my new book Get Fit, Stay Fit, Remain Fit: Create Habits that Last. The book is about goal-setting, achieving fitness success, and providing tips to be sure you stay and remain with fitness for the long-term.  The book is available for purchase exclusively throught Amazon.com. Book description

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Success and Hitting Your Fitness Goals

With the New Year upon us many people have set forth health and fitness goals: some will reach them, but a lot won’t. One problem is that people fail to understand that it will not always be a perfect steady climb to successful results with the exercise routine they set out to do. Often times

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Go Beyond Temporary Fitness Results and Actions

How do most people view the word “diet”? Most people have this view of a diet as something that we do temporarily. “I’m going on a diet”, for instance, is a phrase many of us use when we plan to re-shape the way we eat for a certain period of time. Another way we look

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Are Your Kids Getting Enough Exercise?

We often discuss exercise concerning adults, but what about our kids? As obesity rates have risen in recent decades, adults are not the only ones affected. The Center for Disease Control estimates that the amount of children that are overweight or obese is about 25% of the kids age 2 to 18. Exercise is a key

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Is Weight Gain Normal with Exercise?

Published on December 7, 2012 by in Fitness

One question that I get asked often is: Is it normal to gain weight while doing P90X, Insanity, Turbo Fire, or (insert workout program here)? Weight loss is never a perfect journey and you may see some ups and downs along the way. Often what we expect is not what happens – that’s not to

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7 Tips to Flatten Your Belly

One of the most common questions I get is, How do I flatten my belly (abs, tummy, stomach, etc.)? What exercises should I do? What should I eat? I eat healthy; how come my abs aren’t showing? Below are 7 easy tips to flatten your abdominal area.  1. Exercise your abs from all angles –

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