Home Archive for category "Fitness" (Page 5)
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Hey Glen: I Need to Gain Weight!

“I don’t need to lose weight, I need to gain weight. How can I do that? I need advice!” In my writings I talk a lot about weight loss because, well, a lot of people want and need to lose weight. But there are those among us that struggle with putting weight on. I feel

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Do You Really Know Your Fitness Goal?

“See the Finish Line”   Often times people set goals and don’t see them through. There is an ugly rumor going around that even I have done this. Regardless of the past, I’ve learned some ways to combat the “Commit to lose weight and then just forget about it” routine. One way is to set

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Did You Know this about Your Core?

Core: It’s not Just for Building Six Pack Abs   Often times people think of core muscles and core exercises as the muscles that make up the torso and the exercises that work this area respectively. While this is true, the core is better defined as the muscles in and around the hips and spine

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Hey Glen: The Scale is Stuck, Help!

Hey Glen: The Scale is Stuck, Help!   I had someone write in the other day asking about how to break a plateau when it comes to weight loss. I started exercising and lost 40 pounds, but I have 40 to go and I haven’t seen any progress lately. I am eating healthier, I am

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Good news! There is no Secret to Losing Weight!

Fitness Solutions: We have always had the answer   The six-pack secrets. The weird new trick. The miracle food. The supplement sent from heaven. How in the world did Jack LaLanne, Arnold Swarzenegger, Joe Weider, Suzanne Somers, and Tony Little get in phenomenal shape and help show others how to do the same in the

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Guest Blog: What Is Your Inner Orchestra Saying About Fitness?

Today I am excited to have Lore Earley of EatThinkFeelLive.com writing a piece for the site. Lore is friend of mine and we share many of the same views on health and fitness. Her creative and witty writings are always informative and fun to read. Enjoy… What Is Your Inner Orchestra Saying About Fitness? by Lore

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Your Fitness Efforts Might Fail without This

Creating a fitness environment What does it mean to create a fitness environment? A beautiful gym? A clean workout area at home with cutting edge equipment? All of those things are cool, but what I am talking about is creating an environment of influences that work for you and not against you and your fitness goals.

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Try This Easy Technique to Stick with Exercise

The Coupling Effect In the last post I wrote about finding the time to exercise and how to make room for exercise in daily life. But once the time to exercise has been found, how can you stick with it and make it a habit. One way is to apply the Coupling Technique. What is

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I Just Can’t Find the Time to Exercise

So, you don’t have time to exercise?  Yes you do. I’ll prove it. Here is a tip and/or trick that you can do to magically find the time: Write down everything you do for 3 days in a journal, daily planner or notebook. Everything. It might look something like this: 7:00 – Woke Up 7:00

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5 Simple Things You can do with Your Fitness Why

Published on August 29, 2013 by in Fitness, Motivation

Why do you exercise, or why do you want to start exercising? Once you have a definitive and measurable goal – or why – it can be easier to stay motivated with a fitness routine. Beyond having the why, we need to be reminded of our why to stay on track. How come? Well, a

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© Glen Gosch Fitness | Fitness at A-