Home Archive for category "Fitness" (Page 3)
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TWOT – A Cardio Classic

The Workout of Today   Today’s workout was an oldie, but goodie. And now that my knee is getting better, it’s time for some actual cardio. It’s nothing crazy or fancy, and you’ve probably done it before. Here it is:   The one mile run   That’s it. Not a mud run, not a 5K,

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Today’s Workout: Loaded Movement Training

Today I actually do not have a brand new workout for you – it’s more of a new workout concept.   It’s called Loaded Movement Training and I learned it from its creator Michol Dalcourt this weekend.   So this is more of a concept you can add into your existing routine to give you

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Ninja, Farm Boys, Locker Rooms, Beer, and Voodoo: My Trip to Portland

This weekend I had the pleasure of attending the Fall Fitness Forum in Portland, hosted by Northwest Personal Training Education at the Multnomah Athletic Club (“The MAC”). The whole experience was pretty freaking awesome and I came away with a lot of great information. Lend me your ear – or eyes I guess – and

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Today’s Workout (or non-workout)

I have the all-important rest day on my plate today.   This afternoon I took a drive to Portland to get ready for a fitness conference workshop sort of thing.   Here with four of my friends/colleagues – all of us fitness pros – we went out for some Mexican food (like fitness pros do).

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Today’s Workout: Upper Body Strength Test

I must say that in my early workout days I would skip my leg workouts way too often. I sucked at doing squats and my lower body strength was horrible. These days I rarely miss a lower body workout, so this week has been weird with only doing upper body. I am not going to

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Today’s Workout: Upper Body Supersets

I got behind and missed posting the workout yesterday. Oops.   And I was thinking of something witty to say to go along with today’s workout, but I got nothing.   Without further ado, here is my workout for today (yesterday):   Upper Body Supersets

 
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Today’s Workout: Upper Body with Bands

As a new feature on the blog, I am bringing my workouts to the public. You can follow along with my routine if you want by checking in on the blog, or you can enter your email address and get your the workouts sent directly to your email. So one day when I’m famous you

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Beating Failure: How I Brought my Fitness Level to A-

Confession: My personal training career almost never started. Not because I didn’t have the know-how. Not because I didn’t have the drive to wake up and push people to achieve amazing results. It was not from a lack of passion for health and fitness. The problem was this: I didn’t measure up to my own

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How to Eliminate Man Boobs

It’s not something every guy is comfortable asking, but from time to time I get asked, “How do I get rid of my man boobs.” It’s a valid question, and something a lot of guys are self conscious about, so let’s figure this out.   My first piece of advice is to get a bra,

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The Pull Up Progression

Published on April 11, 2014 by in Fitness

“The Pull Up Progression”   One of the questions I often get asked is how to do/modify/accomplish the pull up exercise. When I first started P90X several years ago, pull ups were a struggle for me. I couldn’t do one, well, maybe one really ugly one if I flailed my body around doing a fish-out-of-water

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© Glen Gosch Fitness | Fitness at A-