Home Archive for category "Fitness"
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So, you want abs like an athlete?

What I’m about to tell is exactly what the fitness industry does not want you to hear.   The thing is, some people have a really hard time revealing their abs. Like really, really hard.   Undoubtedly you’ve seen the ad campaigns:   Easily lose belly fat Get ripped fast Get super duper ripped, super

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1 Ridiculously Simple Workout Technique For Beginners

Let’s say for some odd reason you have not done any physical exercise in the past year (or longer). Or maybe you’ve started out at a gym, but the weight loss that you’ve been longing for has just not come.   I have a simple workout technique that I will show you today that will

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Don’t Make this Mistake when Beginning a Workout Routine

Sometimes I hate it when beginners tell me they are going work out 6 days per week. Let me explain.   Meet Carla. I met Carla this past January at the gym. Carla was overweight, and not just a little overweight. With about 100 pounds to lose, Carla had a journey ahead of her to

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The Best Time of Year to Start a Workout Program

Everyone should be working out. If you are thinking about starting a routine, but the timing isn’t right today, I understand. If you have been indecisive about starting a workout plan, I will give you the best information here to be sure the timing is right for you.This article will show you the best times

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The Millionaire Workout and Diet Plan

View image | gettyimages.com “Just save a little each day for a few years and tuck the money away into a safe IRA and in several more years you’ll be a millionaire.”   Have you ever heard that?   It sounds like a fantastic idea.   But then….

 
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Non-traditional Books for Hitting your Fitness Goals

The books that have helped me reach my fitness, health, and financial goals. Here’s a dumb question? If you want to lose weight, what kind of book should you read? Maybe you think it’s a book on the best ab-shredding exercises. Maybe it’s a diet book. While diet and exercise books can be very helpful,

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My Personal Workout Plan Revealed

Use THIS to get long-term results and put that gym membership to good use!   If you are like me, you know that it’s not always easy to find time to dedicate toward working out and lifting weights. Even though I live at the gym 8 or 9 hours per day, those hours are for

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Before we Glorify being Fat

View image | gettyimages.com If you follow my blog at all, you know that I am okay with people not looking like fitness models. I don’t think that everyone in the world needs to have a freaky lean physique and six pack abs. The image that the media has portrayed as the perfect body for

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My Hotel Workout

The family and I took a trip to the Seattle area this past weekend to visit family, and rest assured, since it was a mini vacation there would be some indulgence in fish ‘n chips, local micro brews, and chocolate. There would be some working out too.   When it’s a good idea to workout

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How to not get Fat on Vacation

3 Lifestyle Tips for Vacations and Getaways   When I’m at home, I DO NOT live perfectly all the time by counting every calorie and working out religiously. Most times I am more on a 80/20 rule or even 90/10. When I am away from home, I still do some healthy things, but it’s probably

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© Glen Gosch Fitness | Fitness at A-