Home Archive for category "Healthy Eating" (Page 3)
formats

Kick Off Football Season without Putting on Pounds

Incorporate some healthy practices so your fitness efforts don’t get erased each weekend.   We are in full football swing with college football going for a couple of weeks now and the pros just getting started last week. With the pigskin flying and helmets crashing comes parties, BBQs, and informal get-togethers for many of us.

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Are You Wasting Your Money on Supplements? Part 2

Which supplements warrant caution?   In the last article I wrote about supplements and pointed out some that may be effective tools for people in addition to a healthy and active lifestyle. But due to the lack of regulation on supplements – which may or may not be a good thing – there are some

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Are You Wasting Your Money on Supplements?

Which supplements should you take?   There is no substitution for a healthy diet. Want to lose weight? Eat better. Want to gain muscle? Eat better. Once you have that down, you might want to add some supplements to your diet, but there are so many out there making claims and promises. Proponents will tell

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Guest Blog: What Is Your Inner Orchestra Saying About Fitness?

Today I am excited to have Lore Earley of EatThinkFeelLive.com writing a piece for the site. Lore is friend of mine and we share many of the same views on health and fitness. Her creative and witty writings are always informative and fun to read. Enjoy… What Is Your Inner Orchestra Saying About Fitness? by Lore

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Start Your Day Right With a High Fat Meal. Seriously.

Published on June 5, 2013 by in Healthy Eating

  Something doesn’t add up with the rate of obesity and the way most Americans eat, or so it would seem. Would you believe that some experts say that we are not getting enough fat in our diets? As a nation, how could we be so overweight and yet be missing fat from our diets? The answer

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

3 Ways to Overcome Being Overweight

There are several factors involved that leads to a person gaining weight. I outlined 3 possible reasons in my last post here. In this article we will touch a little on how to overcome struggles with being overweight. 1. Controlling YOUR supply of food. In the previous post I wrote about the food supply in

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
1 Comment  comments 
formats

Is it Your Fault? 3 Reasons Why You Might be Overweight

I met this young woman the other day and she told me about how her plan to gain 50 pounds after high school had finally paid its dividends. She was actually surprised at the little amount of effort that it took to reach her dream. YEAH, RIGHT! I have yet to meet anyone – male,

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Avoid these Foods to Lose Weight: #2 Artificial Sweeteners

Published on April 5, 2013 by in Healthy Eating

In the previous post I wrote about sugar and why you should avoid it if you like things like burning fat (which I determined, through an act of clairvoyance, is the type of weight you wish to lose). So you’re ditching sugar. Good job. The easy assumption would be to go for “sugar free” items.

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Avoid these Foods to Lose Weight: #1 Sugar

Published on April 5, 2013 by in Healthy Eating

If losing weight is your goal with your fitness routine, my guess is the weight you want to lose is fat. How did I know that? I’m psychic. In order to shed fat pounds you will want to scale way back on sugar consumption. What: Sugar. Including cane sugar, sucrose, evaporated cane juice, high-fructose corn

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

One Man’s Quest for Paleo

Published on March 27, 2013 by in Healthy Eating

I have been reading a lot about Paleo eating lately. Without having a lot of knowledge on the subject, I was at first skeptical about it. Who are these grainless folk, and why do they hate my bread?! Okay, I wasn’t that ignorant, but I still wondered about the science behind the whole Paleo way

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
© Glen Gosch Fitness | Fitness at A-