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5 Days of Breakfasts with 5 Ingredients or Less: Day 5

Today is 5 of 5 on this week’s series 5 Days of Breakfasts with 5 Ingredients or Less. I hope you have found the recipes useful and they have given you some ideas on how you can have a healthy breakfast to start your day. A good breakfast can give you energy to start your

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5 Days of Breakfast with 5 Ingredients or Less: Day 4

Day 4 of the 5 Days of Breakfasts with 5 Ingredients or Less! Today is another real easy one: I am simply suggested a protein shake recipe. There are thousands of options with this. I always have whey protein in the house to mix with frozen fruit, nut butters, and other ingredients for a supper

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5 Days of Breakfasts with 5 Ingredients or Less: Day 3

Here we go with Day 3 of 5. This week we have been bringing out a new recipe each day of some breakfast menu items that can save you some time in the mornings. Today we have Baked Egg Cups. These are a great thing to make on a weekend and then store away in

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5 Days of Breakfasts with 5 Ingredients or Less: Day 2

Were on to Day 2 of 5 Days of Breakfasts with 5 Ingredients or Less. Today is a really simple one (more of a breakfast hack than a recipe). It’s just an easy spin on an easy breakfast. Just cereal and whey protein – Protein O’s we’ll call them. With the popularity of alternative milk

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5 Days of Breakfasts with 5 Ingredients or Less: Day 1

Have you ever skipped breakfast? Breakfast is easy to skip and forget and it is also an easy time to reach for something high in sugar, artificial ingredients, and have a carb overload. This week on the blog I am doing a new breakfast recipe each day, for 5 days with each breakfast containing 5

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Recipe: Apple and Pear Salad with Tangerine Dressing

A different kind of fruit salad, this recipe is one that is easy to make and provides a nice lunch for 2. The sweetness of the apples and pears balances nice with the tangy tangerine dressing. Enjoy!             Tangerine Dressing: Juice of 1 Tangerine (see directions) 1 Tbsp. Lemon Juice

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Bananas Foster Buckwheat Breakfast Recipe

    Buckwheat is a pseudo-grain food that can be used in a variety of ways. It is technically not a grain because it comes from a plant and not a grass. Despite its name, buckwheat is a wheat-free product. One way I use buckwheat is as a cereal in an oatmeal-like fashion.  The recipe

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