Home Archive for category "Healthy Eating"
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How this Personal Trainer Eats on Thanksgiving

Want to know a personal trainer’s secret to a “healthy” Thanksgiving and holiday season?   Let me first tell you what I WILL NOT be eating on Thanksgiving. I will not be eating pretend pie without sugar and/or butter. I will not be eating only the breast part of the turkey. I will not be

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Beating Failure: How I Brought my Fitness Level to A-

Confession: My personal training career almost never started. Not because I didn’t have the know-how. Not because I didn’t have the drive to wake up and push people to achieve amazing results. It was not from a lack of passion for health and fitness. The problem was this: I didn’t measure up to my own

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Food Prep Day: Preparing to eat healthy for (most of) the week

Published on August 30, 2014 by in Healthy Eating

Alright, I’ve been getting a lot of questions about nutrition lately and the importance of nutrition in weight loss. How do I eat eat healthy on a budget? How do I eat healthy when my spouse is not on board? How can I stay consistent with my diet? I plan on addressing these and other

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Politically Correct and Incorrect Nutrition: What should I eat?

Published on January 5, 2014 by in Healthy Eating

I am hungry and I need something to eat, but with everything that I have read on the Internet lately about diet and nutrition I am just not sure what I should have. Let’s think this through:   First, I heard that you should drink water before each meal, so I need to get a

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A Few Tips to NOT Ruin your Diet with Thanksgiving

You have a few options on Thursday (and the rest of the weekend) when it comes to eating: 1. Pig out. Put on a few pounds and get pregnant with a food baby which will take several workout sessions and calorie restrictions to deliver. Spend the following week repairing the Thanksgiving weekend debacle. 2. Eat

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Confession: I drank the Kool Aid

Yeah, I’ve drank the Kool Aid. More than once. Since I got into weightlifting and working out beyond traditional team sports when I was 16 years old, I’ve tried all sorts of diets, supplements, cleanses – you name it. The new scientific breakthrough in sports nutrition. The ultimate fat burning pill. The muscle building supplement

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5 Days of Breakfasts with 5 Ingredients or Less: Day 5

Today is 5 of 5 on this week’s series 5 Days of Breakfasts with 5 Ingredients or Less. I hope you have found the recipes useful and they have given you some ideas on how you can have a healthy breakfast to start your day. A good breakfast can give you energy to start your

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5 Days of Breakfast with 5 Ingredients or Less: Day 4

Day 4 of the 5 Days of Breakfasts with 5 Ingredients or Less! Today is another real easy one: I am simply suggested a protein shake recipe. There are thousands of options with this. I always have whey protein in the house to mix with frozen fruit, nut butters, and other ingredients for a supper

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5 Days of Breakfasts with 5 Ingredients or Less: Day 3

Here we go with Day 3 of 5. This week we have been bringing out a new recipe each day of some breakfast menu items that can save you some time in the mornings. Today we have Baked Egg Cups. These are a great thing to make on a weekend and then store away in

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5 Days of Breakfasts with 5 Ingredients or Less: Day 2

Were on to Day 2 of 5 Days of Breakfasts with 5 Ingredients or Less. Today is a really simple one (more of a breakfast hack than a recipe). It’s just an easy spin on an easy breakfast. Just cereal and whey protein – Protein O’s we’ll call them. With the popularity of alternative milk

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