Home Archive for category "Healthy Eating"
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How to make a semi-decent kale shake

Published on May 27, 2015 by in Healthy Eating

“I love the sweet taste of kale.” Said. No. One. Ever. At least not anyone with fully functional taste buds. But kale is good for you. Well, that’s what I heard on the Internet, and I know not everything you read on the internet is real, but I’m going with it.   Today I made

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The Millionaire Workout and Diet Plan

View image | gettyimages.com “Just save a little each day for a few years and tuck the money away into a safe IRA and in several more years you’ll be a millionaire.”   Have you ever heard that?   It sounds like a fantastic idea.   But then….

 
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My Favorite Sources for Nutrition

Published on April 9, 2015 by in Healthy Eating

“What the heck am I supposed to eat?!?!?!?” I get asked that a lot, and I know it can be both frustrating and overwhelming with all of the information out there. Throughout the years I have gathered all sorts of information on nutrition. What works, what doesn’t, and what is BS.   And the truth

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How to not get Fat on Vacation

3 Lifestyle Tips for Vacations and Getaways   When I’m at home, I DO NOT live perfectly all the time by counting every calorie and working out religiously. Most times I am more on a 80/20 rule or even 90/10. When I am away from home, I still do some healthy things, but it’s probably

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Flat Belly Water Recipe

Have you ever heard of these water recipes that promise a flat belly if you drink them? There are lemon varieties, cucumber, mint, cayenne, and more. It is true if you add some special ingredients to water, you can get a flat belly. My flat belly water recipe is not made with any fruit, spices,

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High Protein Berry Muffins

My wife had an oops moment the  today and the end result were some awesome blueberry and raspberry high protein muffins. When you’re a busy mom (or dad) at times the brain isn’t always on all cylinders. And when the brain fog rolls in, you tend to put things in random places, like the other

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How to Develop a Habit of Eating Healthy

Published on January 15, 2015 by in Healthy Eating

Why do people hire personal trainers? There is not one clear or definitive answer. I have people come to me for one on one training or take one of my classes for a variety of reasons. Sometimes it is to increase athletic performance, sometimes it is to learn how to exercise safely around a medical

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How this Personal Trainer Eats on Thanksgiving

Want to know a personal trainer’s secret to a “healthy” Thanksgiving and holiday season?   Let me first tell you what I WILL NOT be eating on Thanksgiving. I will not be eating pretend pie without sugar and/or butter. I will not be eating only the breast part of the turkey. I will not be

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Beating Failure: How I Brought my Fitness Level to A-

Confession: My personal training career almost never started. Not because I didn’t have the know-how. Not because I didn’t have the drive to wake up and push people to achieve amazing results. It was not from a lack of passion for health and fitness. The problem was this: I didn’t measure up to my own

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Food Prep Day: Preparing to eat healthy for (most of) the week

Published on August 30, 2014 by in Healthy Eating

Alright, I’ve been getting a lot of questions about nutrition lately and the importance of nutrition in weight loss. How do I eat eat healthy on a budget? How do I eat healthy when my spouse is not on board? How can I stay consistent with my diet? I plan on addressing these and other

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© Glen Gosch Fitness | Fitness at A-