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10 Songs You Need on Your iPod for Your Workouts

Published on April 17, 2012 by in Just for fun

Music can serve as a motivator to get you going with your workouts. People often say that certain types of music “pump them up”. A lot of workout videos give you the option of silencing the provided music on the DVD so you can choose the music that you want to play while you’re gettin’ your sweat on.

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Welcome to glengoschfitness.com

Published on April 8, 2012 by in Uncategorized

Hello everybody! I want to welcome you to what is a re-launch of my blog posting. I have been getting my feet wet with blogging on other sites and decided to expand my blogging horizons with a more personalized format. I will continue to blog about health, fitness, sharing recipes, and more. This format will allow me to post

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