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Food Prep Day: Preparing to eat healthy for (most of) the week

Published on August 30, 2014 by in Healthy Eating

Alright, I’ve been getting a lot of questions about nutrition lately and the importance of nutrition in weight loss. How do I eat eat healthy on a budget? How do I eat healthy when my spouse is not on board? How can I stay consistent with my diet? I plan on addressing these and other

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News from Summit and New Promotions

Published on June 24, 2014 by in Uncategorized

I thought about sending out a giant, jam-packed email with all of the new information I got from this last week’s Beachbody Summit in Las Vegas. Instead I made a short video. The video has some new product announcements and some limited time offers, so be sure to check them out. To take advantage of

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How to Eliminate Man Boobs

It’s not something every guy is comfortable asking, but from time to time I get asked, “How do I get rid of my man boobs.” It’s a valid question, and something a lot of guys are self conscious about, so let’s figure this out.   My first piece of advice is to get a bra,

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Is the Beachbody Coaching Thing a Scam?

Published on June 17, 2014 by in Earn Money

Well, I guess the question of the Beachbody coaching opportunity being a scam is mostly coming from people skeptical of network marketing and MLM’s. And yes, Team Beachbody is a network marketing vessel of Beachbody, the creator of P90X, Insanity, and other tops selling fitness programs. There will always be skeptics. But let me do

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The Pull Up Progression

Published on April 11, 2014 by in Fitness

“The Pull Up Progression”   One of the questions I often get asked is how to do/modify/accomplish the pull up exercise. When I first started P90X several years ago, pull ups were a struggle for me. I couldn’t do one, well, maybe one really ugly one if I flailed my body around doing a fish-out-of-water

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This Dude Called Me Flabby

This Dude Called Me “Flabby”   The other day this dude said I look “a little flabby around the waist.” Really? He also said that I needed to “tighten up and look ripped” if people are going to take me seriously as a fitness trainer.  Was he being harsh? I don’t know. Maybe I do

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6 Words Re-defined by Insanity

Published on February 27, 2014 by in Uncategorized

If you have ever done the Insanity workout, you may have had your definition of “intense exercise” re-defined. Insanity claims to be one of the “hardest workouts ever put on video” and it lives up to its name. Below are some words that you thought you knew the definition of – until you did Insanity.

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Finding BIG Motivation to Work Out

I’ll be honest – lately I’ve been having a hard time finding motivation to work out. I mean, I like working out and it has been a hobby of mine for most of my life, but for whatever reason lately the motivation has been lacking. Maybe it’s the short Alaska days, long nights, or whatever

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Should, Could, Don’t or Should, Could, Do

Published on January 12, 2014 by in Motivation

Jim Rohn is one of my favorite authors and speakers, and I often quote him because a lot of the principles he taught relate well to health and fitness. One of my favorite fundamentals he taught was the formula for disaster and formula for success. The formula for disaster is: Should, Could, Don’t (or Won’t,

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BM(Freaking)I – How accurate is the Body Mass Index?

The Body Mass Index (BMI) chart is used to gauge a healthy weight for people and used by a lot of doctor’s offices, personal trainers, dieticians, and other health professionals, but is the BMI flawed? How accurate is the BMI chart, and should you use it to determine your level of health?   What is

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