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11 Styles of Fitness in 140 or Less

Published on November 22, 2014 by in Just for fun

There are a lot of different styles and personalities in the world of fitness. In this post today I am breaking down many flavors of fitness in the style of Twitter.   And for this post I cannot take credit on the concept. My soon to be famous (or already famous, depending on when you

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WOSFTW: Workouts so far this week

Published on November 20, 2014 by in Fitness

I got a little behind this week on El Blogo de Website (that’s Spanglish for the blog). So here’s what I’ve done so far this week for workouts:   Monday Workout: “Functional” Fitness Workout: Pull up 4 Ball push up LMT Square squat Monkey Bars Push up with feet on stability ball, hands on one

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How to Be the Coolest Person in the Gym with One Exercise

Published on November 11, 2014 by in Uncategorized

  One of the best ways to accomplish gym coolness is to master the most difficult exercise in the gym. You might be asking, “What is the most difficult exercise in the gym?” Is it the pull up? Maybe even the muscle up? While pull ups and muscle ups are no easy task, they are

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Introducing the All-new Squirrels Page

Published on November 10, 2014 by in Uncategorized

Today I put a new page up on the website simply titled “Squirrels.” You might be thinking, “Why have an entire page dedicated to squirrels on a fitness blog?” To some people the answer might be obvious; to others, not so much.   You might be thinking something like this: Squirrels can lift “x” amount

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TWOT – A Cardio Classic

The Workout of Today   Today’s workout was an oldie, but goodie. And now that my knee is getting better, it’s time for some actual cardio. It’s nothing crazy or fancy, and you’ve probably done it before. Here it is:   The one mile run   That’s it. Not a mud run, not a 5K,

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Today’s Workout: Freestyle Upper Body Work

Published on November 6, 2014 by in Uncategorized

Today’s Workout: Freestyle Upper Body Work   The Doc told me to “go easy” on my knee for two weeks. That was 13 days ago. And even though my knee is feeling pretty good, I am going to hold off on lower body specific exercises until next week.   So today I am continuing with

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Today’s Workout: Loaded Movement Training

Today I actually do not have a brand new workout for you – it’s more of a new workout concept.   It’s called Loaded Movement Training and I learned it from its creator Michol Dalcourt this weekend.   So this is more of a concept you can add into your existing routine to give you

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Ninja, Farm Boys, Locker Rooms, Beer, and Voodoo: My Trip to Portland

This weekend I had the pleasure of attending the Fall Fitness Forum in Portland, hosted by Northwest Personal Training Education at the Multnomah Athletic Club (“The MAC”). The whole experience was pretty freaking awesome and I came away with a lot of great information. Lend me your ear – or eyes I guess – and

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Today’s Workout (or non-workout)

I have the all-important rest day on my plate today.   This afternoon I took a drive to Portland to get ready for a fitness conference workshop sort of thing.   Here with four of my friends/colleagues – all of us fitness pros – we went out for some Mexican food (like fitness pros do).

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Today’s Workout: Upper Body Strength Test

I must say that in my early workout days I would skip my leg workouts way too often. I sucked at doing squats and my lower body strength was horrible. These days I rarely miss a lower body workout, so this week has been weird with only doing upper body. I am not going to

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