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Don’t Make this Mistake when Beginning a Workout Routine

Sometimes I hate it when beginners tell me they are going work out 6 days per week. Let me explain.   Meet Carla. I met Carla this past January at the gym. Carla was overweight, and not just a little overweight. With about 100 pounds to lose, Carla had a journey ahead of her to

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The Best Time of Year to Start a Workout Program

Everyone should be working out. If you are thinking about starting a routine, but the timing isn’t right today, I understand. If you have been indecisive about starting a workout plan, I will give you the best information here to be sure the timing is right for you.This article will show you the best times

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Gluten and Dairy are Satan’s tools brought unto Earth to Destroy your Health

Published on July 9, 2015 by in Just for fun

View image | gettyimages.com Gluten and dairy are Satan’s tools brought unto Earth to destroy your health. That’s what I read somewhere on the Internet.   You see, humans are the only species on Earth that drink milk beyond infancy. Why would you put something in your adult body that is meant for babies?  

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Beer Review: Alaskan Summer Ale

Published on June 18, 2015 by in Beer Reviews

Being that I lived in Alaska for 3 years, I kind of have a soft spot in my heart for Alaskan Brewing Company, and being that I like good beer, I now have a soft spot in my heart for Alaskan Summer Ale (and everyone said… “Aaahhhh”). When hitting the Anchorage bar scene, I remember

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Turning $#*! into Ice Cream

How to turn around a bad day I had a rough day the other day. Actually, you could call it a crappy day. Literally.

 
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How to make a semi-decent kale shake

Published on May 27, 2015 by in Healthy Eating

“I love the sweet taste of kale.” Said. No. One. Ever. At least not anyone with fully functional taste buds. But kale is good for you. Well, that’s what I heard on the Internet, and I know not everything you read on the internet is real, but I’m going with it.   Today I made

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20 Minute Full Body Workout for the Hotel Room

Published on May 12, 2015 by in Uncategorized

Last week I was in San Diego for a small meeting with some other fitness pros. It was a busy mid-week trip and I had A LOT to do. People to meet, things to write, business concepts to plan, and more. I knew since I had so many things to do, I would not have

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The Millionaire Workout and Diet Plan

View image | gettyimages.com “Just save a little each day for a few years and tuck the money away into a safe IRA and in several more years you’ll be a millionaire.”   Have you ever heard that?   It sounds like a fantastic idea.   But then….

 
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Non-traditional Books for Hitting your Fitness Goals

The books that have helped me reach my fitness, health, and financial goals. Here’s a dumb question? If you want to lose weight, what kind of book should you read? Maybe you think it’s a book on the best ab-shredding exercises. Maybe it’s a diet book. While diet and exercise books can be very helpful,

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My Personal Workout Plan Revealed

Use THIS to get long-term results and put that gym membership to good use!   If you are like me, you know that it’s not always easy to find time to dedicate toward working out and lifting weights. Even though I live at the gym 8 or 9 hours per day, those hours are for

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