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My Vegan Cat

Published on January 23, 2015 by in Uncategorized

It was a big day. My flight was just a few hours from taking off and then I would be on my way to perhaps the biggest business meetings of my life. Five days of good looking women, great tasting tacos, and California sunshine. It was also the first time I was going to be

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A Church Workout You can do at Home

This past Saturday I had the pleasure of joining together with a few good people at Faith Assembly church in Pasco for some conversation, bible reading, and working out – 3 things I am a big fan of. I am leading a small group class called “Fit Together” which is a part of a great

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How to Develop a Habit of Eating Healthy

Published on January 15, 2015 by in Healthy Eating

Why do people hire personal trainers? There is not one clear or definitive answer. I have people come to me for one on one training or take one of my classes for a variety of reasons. Sometimes it is to increase athletic performance, sometimes it is to learn how to exercise safely around a medical

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How to Keep Working Out Beyond February

Published on January 12, 2015 by in Uncategorized

I’m not going to blab a lot on this post. This one is a cut-to-the-chase how-to tutorial on working out for the long-term. As I write this it is January, and in the fitness industry the synonym for January is “busy.” A lot of people are working out right now, you might be one of

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Cardio vs. Strength Training: Which is Really Better?

Let’s correct some just flat out fitness myths and lies and find out what really works when it comes to cardio and weights (strength training). Maybe you have heard some of these cliches: Ladies, don’t lift weights too often or you will bulk up, you’ll grow a mustache, and your boobs will disappear. Men, ditch

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My New Book!

It’s January, and it’s about that time for me to release another book. This one here is completely free. If you like the articles I have written lately, I’m sure you’ll like the book. It’s full of that Glen Gosch sarcasm, humor, and even some useful stuff about achieving your fitness goals.   This one

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Why You Should Absolutely set a New Year Goal!

Go for it! Do the resolution thing! I’m in your corner with it! Some people will tell you not to set a New Year’s Resolution because most people start resolutions (goals) and do not see them through. This has nothing to do with January, or New Year’s Day, or some sort of resolution curse. Most

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My Weight Loss Secrets: I’ve never told anyone these before

Someone approached me in the gym the other day and said, “Hey! I read your bio and saw that you lost over 50 pounds a while back. Good for you! That’s awesome! How did you do it?”   I thanked her and everything, then I told her what I did to shed those lbs. And

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How this Personal Trainer Eats on Thanksgiving

Want to know a personal trainer’s secret to a “healthy” Thanksgiving and holiday season?   Let me first tell you what I WILL NOT be eating on Thanksgiving. I will not be eating pretend pie without sugar and/or butter. I will not be eating only the breast part of the turkey. I will not be

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11 Styles of Fitness in 140 or Less

Published on November 22, 2014 by in Just for fun

There are a lot of different styles and personalities in the world of fitness. In this post today I am breaking down many flavors of fitness in the style of Twitter.   And for this post I cannot take credit on the concept. My soon to be famous (or already famous, depending on when you

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