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Today’s Workout: Upper Body Strength Test

I must say that in my early workout days I would skip my leg workouts way too often. I sucked at doing squats and my lower body strength was horrible. These days I rarely miss a lower body workout, so this week has been weird with only doing upper body. I am not going to

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How to Eat Veggies – Different than you’ve ever heard

Published on October 30, 2014 by in Uncategorized

Veggies. You know you need to eat them, but you don’t – or at least not enough of them. As a trainer, one of the biggest struggles I find my clients dealing with is nutrition and vegetables (or lack thereof). Here are some easy ways to get more veggies in your diet. WARNING: some of

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Today’s Workout: Upper Body Supersets

I got behind and missed posting the workout yesterday. Oops.   And I was thinking of something witty to say to go along with today’s workout, but I got nothing.   Without further ado, here is my workout for today (yesterday):   Upper Body Supersets

 
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I punched a client when he told me he ate a donut

Published on October 29, 2014 by in Just for fun

The other day I was getting ready to meet with one of my clients when the unexpected happened…   He came in with a look of discomfort on his face. The air stunk with shame as he approached me with his head hung low in embarrassment. “You’re going to hate me,” he said, “I know

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Today’s Workout: Upper Body with Bands

As a new feature on the blog, I am bringing my workouts to the public. You can follow along with my routine if you want by checking in on the blog, or you can enter your email address and get your the workouts sent directly to your email. So one day when I’m famous you

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Beating Failure: How I Brought my Fitness Level to A-

Confession: My personal training career almost never started. Not because I didn’t have the know-how. Not because I didn’t have the drive to wake up and push people to achieve amazing results. It was not from a lack of passion for health and fitness. The problem was this: I didn’t measure up to my own

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Food Prep Day: Preparing to eat healthy for (most of) the week

Published on August 30, 2014 by in Healthy Eating

Alright, I’ve been getting a lot of questions about nutrition lately and the importance of nutrition in weight loss. How do I eat eat healthy on a budget? How do I eat healthy when my spouse is not on board? How can I stay consistent with my diet? I plan on addressing these and other

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News from Summit and New Promotions

Published on June 24, 2014 by in Uncategorized

I thought about sending out a giant, jam-packed email with all of the new information I got from this last week’s Beachbody Summit in Las Vegas. Instead I made a short video. The video has some new product announcements and some limited time offers, so be sure to check them out. To take advantage of

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How to Eliminate Man Boobs

It’s not something every guy is comfortable asking, but from time to time I get asked, “How do I get rid of my man boobs.” It’s a valid question, and something a lot of guys are self conscious about, so let’s figure this out.   My first piece of advice is to get a bra,

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Is the Beachbody Coaching Thing a Scam?

Published on June 17, 2014 by in Earn Money

Well, I guess the question of the Beachbody coaching opportunity being a scam is mostly coming from people skeptical of network marketing and MLM’s. And yes, Team Beachbody is a network marketing vessel of Beachbody, the creator of P90X, Insanity, and other tops selling fitness programs. There will always be skeptics. But let me do

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© Glen Gosch Fitness | Fitness at A-