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Before we Glorify being Fat

View image | gettyimages.com If you follow my blog at all, you know that I am okay with people not looking like fitness models. I don’t think that everyone in the world needs to have a freaky lean physique and six pack abs. The image that the media has portrayed as the perfect body for

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Beer Review: Rogue Farms 7 Hop IPA

Published on April 13, 2015 by in Uncategorized

Welcome to a new feature on this blog, which may last for 2 weeks, or may last for eternity (or until I die anyway). Beer reviews. Why? Because I like beer. Also because I am working on a book to be titled “How to Lift Weights, Drink Beer, and not be Fat.”  The book is

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My Favorite Sources for Nutrition

Published on April 9, 2015 by in Healthy Eating

“What the heck am I supposed to eat?!?!?!?” I get asked that a lot, and I know it can be both frustrating and overwhelming with all of the information out there. Throughout the years I have gathered all sorts of information on nutrition. What works, what doesn’t, and what is BS.   And the truth

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My Hotel Workout

The family and I took a trip to the Seattle area this past weekend to visit family, and rest assured, since it was a mini vacation there would be some indulgence in fish ‘n chips, local micro brews, and chocolate. There would be some working out too.   When it’s a good idea to workout

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Sometimes I think I’m a Badass, then I watch a Bruce Lee Video

Published on April 6, 2015 by in Uncategorized

Every now and then, I think I am pretty hardcore. I’ll crank out a personal record on my bench press or pull up reps. I’ll look in the mirror with my shirt off and flex. Then I’ll do some shadow boxing with my shirt off – still looking in the mirror. As my wife drools

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How to not get Fat on Vacation

3 Lifestyle Tips for Vacations and Getaways   When I’m at home, I DO NOT live perfectly all the time by counting every calorie and working out religiously. Most times I am more on a 80/20 rule or even 90/10. When I am away from home, I still do some healthy things, but it’s probably

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Flat Belly Water Recipe

Have you ever heard of these water recipes that promise a flat belly if you drink them? There are lemon varieties, cucumber, mint, cayenne, and more. It is true if you add some special ingredients to water, you can get a flat belly. My flat belly water recipe is not made with any fruit, spices,

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When I was a Pregnant Dad

View image | gettyimages.com It’s not easy getting pregnant, you know, being a guy and all. I never really thought about myself being pregnant, and I didn’t even think that I was that fat. But then one day, about 7 years ago now, my five year old daughter observed me with my shirt off.  

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Me and My Paleo Dog: The Struggle to Keep a Dog Grain-free

Published on March 26, 2015 by in Uncategorized

It’s not easy raising a Paleo dog today, especially when canines are forced to live within the confines of modern society. The struggle is very, very real. And if you’re a part of the Paleo Mafia and own a dog like me, you know exactly what I am talking about.   The other day I

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Women: If you are not Skinny… this will Happen

Published on March 24, 2015 by in Uncategorized

I sat in the bar drinking a pint of Sam Adam’s Boston Lager when my friend Jim showed up and informed me that he had just broken up with his girlfriend. “What happened?” I asked, “Wasn’t everything going okay with you and Julie?”   “It was until about a week ago,” Jim exclaimed. “But then

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