Home 2015 August
formats

Don’t Make this Mistake when Beginning a Workout Routine

Sometimes I hate it when beginners tell me they are going work out 6 days per week. Let me explain.   Meet Carla. I met Carla this past January at the gym. Carla was overweight, and not just a little overweight. With about 100 pounds to lose, Carla had a journey ahead of her to

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
© Glen Gosch Fitness | Fitness at A-