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How to make a semi-decent kale shake

Published on May 27, 2015 by in Healthy Eating

“I love the sweet taste of kale.” Said. No. One. Ever. At least not anyone with fully functional taste buds. But kale is good for you. Well, that’s what I heard on the Internet, and I know not everything you read on the internet is real, but I’m going with it.   Today I made

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20 Minute Full Body Workout for the Hotel Room

Published on May 12, 2015 by in Uncategorized

Last week I was in San Diego for a small meeting with some other fitness pros. It was a busy mid-week trip and I had A LOT to do. People to meet, things to write, business concepts to plan, and more. I knew since I had so many things to do, I would not have

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The Millionaire Workout and Diet Plan

View image | gettyimages.com “Just save a little each day for a few years and tuck the money away into a safe IRA and in several more years you’ll be a millionaire.”   Have you ever heard that?   It sounds like a fantastic idea.   But then….

 
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Non-traditional Books for Hitting your Fitness Goals

The books that have helped me reach my fitness, health, and financial goals. Here’s a dumb question? If you want to lose weight, what kind of book should you read? Maybe you think it’s a book on the best ab-shredding exercises. Maybe it’s a diet book. While diet and exercise books can be very helpful,

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