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My Personal Workout Plan Revealed

Use THIS to get long-term results and put that gym membership to good use!   If you are like me, you know that it’s not always easy to find time to dedicate toward working out and lifting weights. Even though I live at the gym 8 or 9 hours per day, those hours are for

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Before we Glorify being Fat

View image | gettyimages.com If you follow my blog at all, you know that I am okay with people not looking like fitness models. I don’t think that everyone in the world needs to have a freaky lean physique and six pack abs. The image that the media has portrayed as the perfect body for

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Beer Review: Rogue Farms 7 Hop IPA

Published on April 13, 2015 by in Uncategorized

Welcome to a new feature on this blog, which may last for 2 weeks, or may last for eternity (or until I die anyway). Beer reviews. Why? Because I like beer. Also because I am working on a book to be titled “How to Lift Weights, Drink Beer, and not be Fat.”  The book is

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My Favorite Sources for Nutrition

Published on April 9, 2015 by in Healthy Eating

“What the heck am I supposed to eat?!?!?!?” I get asked that a lot, and I know it can be both frustrating and overwhelming with all of the information out there. Throughout the years I have gathered all sorts of information on nutrition. What works, what doesn’t, and what is BS.   And the truth

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My Hotel Workout

The family and I took a trip to the Seattle area this past weekend to visit family, and rest assured, since it was a mini vacation there would be some indulgence in fish ‘n chips, local micro brews, and chocolate. There would be some working out too.   When it’s a good idea to workout

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Sometimes I think I’m a Badass, then I watch a Bruce Lee Video

Published on April 6, 2015 by in Uncategorized

Every now and then, I think I am pretty hardcore. I’ll crank out a personal record on my bench press or pull up reps. I’ll look in the mirror with my shirt off and flex. Then I’ll do some shadow boxing with my shirt off – still looking in the mirror. As my wife drools

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How to not get Fat on Vacation

3 Lifestyle Tips for Vacations and Getaways   When I’m at home, I DO NOT live perfectly all the time by counting every calorie and working out religiously. Most times I am more on a 80/20 rule or even 90/10. When I am away from home, I still do some healthy things, but it’s probably

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