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Flat Belly Water Recipe

Have you ever heard of these water recipes that promise a flat belly if you drink them? There are lemon varieties, cucumber, mint, cayenne, and more. It is true if you add some special ingredients to water, you can get a flat belly. My flat belly water recipe is not made with any fruit, spices,

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When I was a Pregnant Dad

View image | gettyimages.com It’s not easy getting pregnant, you know, being a guy and all. I never really thought about myself being pregnant, and I didn’t even think that I was that fat. But then one day, about 7 years ago now, my five year old daughter observed me with my shirt off.  

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Me and My Paleo Dog: The Struggle to Keep a Dog Grain-free

Published on March 26, 2015 by in Uncategorized

It’s not easy raising a Paleo dog today, especially when canines are forced to live within the confines of modern society. The struggle is very, very real. And if you’re a part of the Paleo Mafia and own a dog like me, you know exactly what I am talking about.   The other day I

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Women: If you are not Skinny… this will Happen

Published on March 24, 2015 by in Uncategorized

I sat in the bar drinking a pint of Sam Adam’s Boston Lager when my friend Jim showed up and informed me that he had just broken up with his girlfriend. “What happened?” I asked, “Wasn’t everything going okay with you and Julie?”   “It was until about a week ago,” Jim exclaimed. “But then

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Guys: If you don’t have a Six Pack, you’re a Loser

Hey fellow members of the male species – dad’s, husbands, college students, grandpa’s, and all – I have some news for you. You have got to get six pack abs. There’s no two ways about it. If you don’t, you are sure to suffer the following consequences:   You won’t be cool. Guys with six

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Techniques to Help You Shave Time off of Your Weightlifting Routine

When I was in high school and didn’t have all of the obligations I have now as a dad, I had all kinds of time. When I ditched football and team sports to take up a weightlifting hobby, I would spend at least one hour per day in the gym. Often times it was closer

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High Protein Berry Muffins

My wife had an oops moment the  today and the end result were some awesome blueberry and raspberry high protein muffins. When you’re a busy mom (or dad) at times the brain isn’t always on all cylinders. And when the brain fog rolls in, you tend to put things in random places, like the other

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© Glen Gosch Fitness | Fitness at A-