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The Pull Up Progression

Published on April 11, 2014 by in Fitness

“The Pull Up Progression”   One of the questions I often get asked is how to do/modify/accomplish the pull up exercise. When I first started P90X several years ago, pull ups were a struggle for me. I couldn’t do one, well, maybe one really ugly one if I flailed my body around doing a fish-out-of-water

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