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Lotto Tickets, Jackpots, and Getting Fit Quick

We live in an instant gratification society. We like quick results. We like fast food, microwaves, drive-through windows, and instant-winner game tickets. How many people play the lottery in hopes of becoming instantly rich overnight? Millions. How many lottery winners do you personally know? My guess is zero. The same thing goes for slot machines

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How Much do You Spend?

Our priorities can tell us a lot about our lifestyle. Do you consider fitness to be a big priority in your life? And, if not, do you want fitness to become a priority in your life? If the answer is yes, then I would assume that you allot a certain amount of time in your

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5 Days of Breakfasts with 5 Ingredients or Less: Day 5

Today is 5 of 5 on this week’s series 5 Days of Breakfasts with 5 Ingredients or Less. I hope you have found the recipes useful and they have given you some ideas on how you can have a healthy breakfast to start your day. A good breakfast can give you energy to start your

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5 Days of Breakfast with 5 Ingredients or Less: Day 4

Day 4 of the 5 Days of Breakfasts with 5 Ingredients or Less! Today is another real easy one: I am simply suggested a protein shake recipe. There are thousands of options with this. I always have whey protein in the house to mix with frozen fruit, nut butters, and other ingredients for a supper

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5 Days of Breakfasts with 5 Ingredients or Less: Day 3

Here we go with Day 3 of 5. This week we have been bringing out a new recipe each day of some breakfast menu items that can save you some time in the mornings. Today we have Baked Egg Cups. These are a great thing to make on a weekend and then store away in

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5 Days of Breakfasts with 5 Ingredients or Less: Day 2

Were on to Day 2 of 5 Days of Breakfasts with 5 Ingredients or Less. Today is a really simple one (more of a breakfast hack than a recipe). It’s just an easy spin on an easy breakfast. Just cereal and whey protein – Protein O’s we’ll call them. With the popularity of alternative milk

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5 Days of Breakfasts with 5 Ingredients or Less: Day 1

Have you ever skipped breakfast? Breakfast is easy to skip and forget and it is also an easy time to reach for something high in sugar, artificial ingredients, and have a carb overload. This week on the blog I am doing a new breakfast recipe each day, for 5 days with each breakfast containing 5

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© Glen Gosch Fitness | Fitness at A-