Home 2013 September
formats

Guest Blog: Are You Like a Bull In a China Shop?

Good news! Lore Earley is back this week with another great post. Her last post on the site was awesome, and it looks like for the time-being she will be making some regular contributions to the blog roll here. I learned something new with her post today, I’m sure you will too. Enjoy! Are You

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Start eating right by watching this 1 thing

THE one thing to watch in your diet: Okay there might be more than one thing to watch, but if you needed to just start on one thing, here it is: SUGAR. Surf the web right now for diet hacks, diet plans, diet laws, diet theories, diet gospel and what-have-you and you will find all

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Have You Hit Your Goal this Year?

Published on September 26, 2013 by in Motivation

Did you set a goal this past January and hit it this year? If so, great! If not, it’s time to get going on it! A lot of us tend to set goals in January for the New Year, but for whatever reason we don’t take the steps to make it happen. If that is

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Hey Glen: I Need to Gain Weight!

“I don’t need to lose weight, I need to gain weight. How can I do that? I need advice!” In my writings I talk a lot about weight loss because, well, a lot of people want and need to lose weight. But there are those among us that struggle with putting weight on. I feel

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Do You Really Know Your Fitness Goal?

“See the Finish Line”   Often times people set goals and don’t see them through. There is an ugly rumor going around that even I have done this. Regardless of the past, I’ve learned some ways to combat the “Commit to lose weight and then just forget about it” routine. One way is to set

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Motivational Poetry: It’s Too Easy

Well, shucks. The response to these little poems/posts has been great, so I am going to keep bringing them each week. Who knows, maybe a couple of years down the road I’ll put them all into a book? We’ll see. For now, here’s another one: It’s Too Easy   Easy to Easy not to Easy

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Did You Know this about Your Core?

Core: It’s not Just for Building Six Pack Abs   Often times people think of core muscles and core exercises as the muscles that make up the torso and the exercises that work this area respectively. While this is true, the core is better defined as the muscles in and around the hips and spine

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Hey Glen: The Scale is Stuck, Help!

Hey Glen: The Scale is Stuck, Help!   I had someone write in the other day asking about how to break a plateau when it comes to weight loss. I started exercising and lost 40 pounds, but I have 40 to go and I haven’t seen any progress lately. I am eating healthier, I am

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Kick Off Football Season without Putting on Pounds

Incorporate some healthy practices so your fitness efforts don’t get erased each weekend.   We are in full football swing with college football going for a couple of weeks now and the pros just getting started last week. With the pigskin flying and helmets crashing comes parties, BBQs, and informal get-togethers for many of us.

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Motivational Poetry: You Will Fail

Stay motivated by reading a poem about failing? Well, we can look at failure two ways: (1) a bad thing that happens; horrible; depressing (2) a simple truth and a mere stepping stone to success; just a part of the process of life and a necessary part of achievement. Failure is not the means to

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
© Glen Gosch Fitness | Fitness at A-