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I Just Can’t Find the Time to Exercise

So, you don’t have time to exercise?  Yes you do. I’ll prove it. Here is a tip and/or trick that you can do to magically find the time: Write down everything you do for 3 days in a journal, daily planner or notebook. Everything. It might look something like this: 7:00 – Woke Up 7:00

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5 Simple Things You can do with Your Fitness Why

Published on August 29, 2013 by in Fitness, Motivation

Why do you exercise, or why do you want to start exercising? Once you have a definitive and measurable goal – or why – it can be easier to stay motivated with a fitness routine. Beyond having the why, we need to be reminded of our why to stay on track. How come? Well, a

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Add this Factor to your Fitness Plan and Get Fit for Life

Many different fitness websites claim to have THE answer for your fitness, diet, six-pack, body-you-want goals. “Do this ‘weird’ trick to lose weight” or “The great six-pack secrets revealed here” are some of the common calls I have heard. What is the answer to all of our fitness and physique dreams? Is it a particular

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A Few Things to Turn Your Health Around

Published on August 26, 2013 by in Motivation

Often times we look at turning our health around as doing a complete turnaround. A transformation. The one hundred and eighty degree turn. And in many regards it is. Healthy to unhealthy; fat to lean; out of shape to fit – they are all great accomplishments. But what does it take to get there? Changing

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Introducing Train and Play™

It’s been a little while since the last post. I’ve been busy working on some new things. In the past several weeks I have been formatting, uploading, editing, and fine-tuning the website for Train and Play™ – “The fitness plan that shows you how to lose weight and get in shape with your favorite sports

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© Glen Gosch Fitness | Fitness at A-