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A Murphy’s Law Start to the Day

Published on June 27, 2013 by in Just for fun

Murphy’s Law   Well, my old pal Murph stopped by this morning. Hadn’t seen him in a while, but for my typical morning routine of breakfast, a short bike ride, some gym time, a little more bike riding, and 2nd breakfast (which I normally do solo) he showed up. This is how the morning went:

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Something My 6 Year Old Taught Me About Exercise and Influence

Published on June 26, 2013 by in Fitness, Kids Health

Parents that _____________ have kids that _______________.  Have money, do drugs, drink, smoke, go to church – one could insert many interchangeable words there. Here’s another one:  Exercise.   The other day I took my kids and nephew to the park. It was a Mr. Mom outing with a 9 month old, two 6 year

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Self Confidence and Healthy Living

Published on June 24, 2013 by in Motivation

“Trust thyself, every heart vibrates to that iron string” – Ralph Waldo Emerson   Confidence. Confidence. Confidence. Often times we criticize ourselves, and we are our own worst critics. We get wrapped up in competition with others and if we don’t measure up to other people’s accomplishments and standards we feel, well, short of what

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Start Your Day Right With a High Fat Meal. Seriously.

Published on June 5, 2013 by in Healthy Eating

  Something doesn’t add up with the rate of obesity and the way most Americans eat, or so it would seem. Would you believe that some experts say that we are not getting enough fat in our diets? As a nation, how could we be so overweight and yet be missing fat from our diets? The answer

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