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Use this Fitness Concept to Burn More Calories

Published on May 29, 2013 by in Fitness

So, you want to burn a bunch of calories with your workouts, right? I am guessing “Yes”! I have yet to hear anyone say “I like doing all this exercise, if only I could burn less calories.” So, how can you burn more calories with your fitness routine? Option 1: Double your workout time. Two

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Basic Body Weight Strength Training (With or Without the Bulk)

Published on May 24, 2013 by in Fitness

I was asked the other day, “Hey Glen, what do you suggest for basic toning? I don’t want bulk. I have been doing cardio for a little over a month now and need to start doing some sort of toning. Any suggestions would be great!” First let’s talk a little about strength training, building muscle,

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Pain and Exercise: Take Time to Rest and Recover

Published on May 16, 2013 by in Fitness

One thing I am (almost) learning as I get older is to STOP working out every now and then. Chronic pain can happen with exercise the same (well, maybe not exactly the same) as it can with inactivity and sedentary living. I was once sidelined from working out for almost a year when I strained

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5 Quotes to Get You Going

Published on May 8, 2013 by in Motivation

Here are 5 quotes that help motivate me for fitness, health – well – all areas of life really. Reading is great, and sometimes the littlest passage can have a huge impact. “You don’t pay the price of good health; you enjoy the price of good health. You pay the price of poor health” –

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