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Have You Been Lifting Weights? Should You?

Published on April 30, 2013 by in Fitness

What comes to mind when you think of strength workouts? Dudes clanging around weights in the Hulk section of the gym? Well, it certainly could be that type of workout, but it doesn’t have to be. There are several ways we can work on strengthening our bodies.  The Center for Disease Control and Prevention recommends

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A New Direction for Glen Gosch Fitness

Published on April 22, 2013 by in Uncategorized

A New Direction for Glen Gosch Fitness I started this blog about a year ago because, well, I like blogging. I also like fitness, sports, eating healthy, and all things related – so became the birth of this site. It just so happened

 
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3 Ways to Overcome Being Overweight

There are several factors involved that leads to a person gaining weight. I outlined 3 possible reasons in my last post here. In this article we will touch a little on how to overcome struggles with being overweight. 1. Controlling YOUR supply of food. In the previous post I wrote about the food supply in

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Is it Your Fault? 3 Reasons Why You Might be Overweight

I met this young woman the other day and she told me about how her plan to gain 50 pounds after high school had finally paid its dividends. She was actually surprised at the little amount of effort that it took to reach her dream. YEAH, RIGHT! I have yet to meet anyone – male,

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Book Review: The Primal Blueprint

Published on April 10, 2013 by in Book Reviews

I am always looking to learn new things about nutrition, food, and lifestyles related to health. My website is not only a reflection of what I know and can pass on, but also a reflection of my own growth and learning. With The Primal Blueprint (PB) by Mark Sisson, I can say that I have

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Avoid these Foods to Lose Weight: #2 Artificial Sweeteners

Published on April 5, 2013 by in Healthy Eating

In the previous post I wrote about sugar and why you should avoid it if you like things like burning fat (which I determined, through an act of clairvoyance, is the type of weight you wish to lose). So you’re ditching sugar. Good job. The easy assumption would be to go for “sugar free” items.

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Avoid these Foods to Lose Weight: #1 Sugar

Published on April 5, 2013 by in Healthy Eating

If losing weight is your goal with your fitness routine, my guess is the weight you want to lose is fat. How did I know that? I’m psychic. In order to shed fat pounds you will want to scale way back on sugar consumption. What: Sugar. Including cane sugar, sucrose, evaporated cane juice, high-fructose corn

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