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One Man’s Quest for Paleo

Published on March 27, 2013 by in Healthy Eating

I have been reading a lot about Paleo eating lately. Without having a lot of knowledge on the subject, I was at first skeptical about it. Who are these grainless folk, and why do they hate my bread?! Okay, I wasn’t that ignorant, but I still wondered about the science behind the whole Paleo way

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Channel Your Inner Arachnid (and Avoid Injury)

Published on March 20, 2013 by in Fitness

The benefits of dynamic stretching have become a hot topic in the fitness world in years of late, and for good reason. There is research that shows doing dynamic stretching (continual moving and stretching) can improve athletic performance when compared to more traditional static stretching (holding a stretch for 20 seconds or so). I personally

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Applying the “Slight Edge” to Your Health

One of my favorite books is called the Slight Edge by Jeff Olson. He gives so much practical and ridiculously simple advice in the book that when reading it I find myself saying, “Well, duh,” yet at the same time it is the simple things in life that we tend to overcomplicate (I have been

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Get in Shape Today

I am going to [eat better, lose weight, start exercising, get in shape, spend more time with my kids, stop smoking, save more money] next [year, winter, spring, summer, fall, school year, month, week] – so goes the mantra of many. You don’t need a new year to get in shape (or do anything else);

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Step Down Dieting

Published on March 15, 2013 by in Healthy Eating

So, you want to go on a diet? You decide that eating better is in your forecast for next Monday. It’s Saturday, so you’re giving yourself one last weekend of your usual indulgence of coffee, double-cream, double-sugar with a donut in the morning. Cheeseburgers aren’t on the horizon for the big day that starts the

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