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Does Static Stretching Suck?

Published on February 26, 2013 by in Fitness

If you geek out on the latest fitness trends like me (or even if you don’t) you may have heard to ditch static stretching before your workouts. You may have heard that new research shows that static stretching is bad for you. Is it? Let’s see.  The idea of static stretching being bad comes from

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The 21 Day Habit Myth and Fitness

Have you ever heard that it takes 21 days to form a habit? If you haven’t, search the Internet and you will find all these sites claiming that they can help you form a habit in 21 days. While in some cases that might hold true, it is certainly not the rule. There is actually

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Book Review: Total Money Makeover

Published on February 8, 2013 by in Book Reviews

Creating a healthy lifestyle is the focus of this page, and I believe that we need health and fitness in all areas of life: healthy relationships, healthy families, healthy eating, healthy active living, and healthy finances as well. I recently finished reading Dave Ramsey’s Total Money Makeover which can help take care of the financial

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Recipe: Apple and Pear Salad with Tangerine Dressing

A different kind of fruit salad, this recipe is one that is easy to make and provides a nice lunch for 2. The sweetness of the apples and pears balances nice with the tangy tangerine dressing. Enjoy!             Tangerine Dressing: Juice of 1 Tangerine (see directions) 1 Tbsp. Lemon Juice

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