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Pooh Foot from “Gym Wind”

Published on December 30, 2013 by in Just for fun

The response for my second book Gym Wind, Indecent Exposures, and Other Short Stories has been great so far! Here is what one reader had to say: “I’m going to have to encourage you to write more, thank you for the chuckles thus far good job :D:D” So I bring you my last preview into

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A Cast of Characters: From the Book Gym Wind

Published on December 29, 2013 by in Just for fun

On the heels of my last post about gym experiences, today I bring you another short story from my gym going days, which is also a chapter in my new book Gym Wind, Indecent Exposure, and Other Short Stories available for download on Amazon.com. “A Cast of Characters” Do you ever give people that you have never met before

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Indecent Exposure at the Gym

This is a story from my gym going days. I was 18 (maybe 19) at the time and I tell the story as it happened. In it, I get some exposure I am not expecting.   I had a long day at work, which was really a normal day because all of my workdays on

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I have not always been fit

Though I am now a personal trainer, eat well, and have a low body fat percentage  – I was not always walking like I walk today. In January of 2010 I was walking around at close to 215 pounds. I wasn’t overweight, but it turns out, being 5’ 8” tall, I was just about 6

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A Few Tips to NOT Ruin your Diet with Thanksgiving

You have a few options on Thursday (and the rest of the weekend) when it comes to eating: 1. Pig out. Put on a few pounds and get pregnant with a food baby which will take several workout sessions and calorie restrictions to deliver. Spend the following week repairing the Thanksgiving weekend debacle. 2. Eat

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Confession: I drank the Kool Aid

Yeah, I’ve drank the Kool Aid. More than once. Since I got into weightlifting and working out beyond traditional team sports when I was 16 years old, I’ve tried all sorts of diets, supplements, cleanses – you name it. The new scientific breakthrough in sports nutrition. The ultimate fat burning pill. The muscle building supplement

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Lotto Tickets, Jackpots, and Getting Fit Quick

We live in an instant gratification society. We like quick results. We like fast food, microwaves, drive-through windows, and instant-winner game tickets. How many people play the lottery in hopes of becoming instantly rich overnight? Millions. How many lottery winners do you personally know? My guess is zero. The same thing goes for slot machines

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How Much do You Spend?

Our priorities can tell us a lot about our lifestyle. Do you consider fitness to be a big priority in your life? And, if not, do you want fitness to become a priority in your life? If the answer is yes, then I would assume that you allot a certain amount of time in your

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5 Days of Breakfasts with 5 Ingredients or Less: Day 5

Today is 5 of 5 on this week’s series 5 Days of Breakfasts with 5 Ingredients or Less. I hope you have found the recipes useful and they have given you some ideas on how you can have a healthy breakfast to start your day. A good breakfast can give you energy to start your

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5 Days of Breakfast with 5 Ingredients or Less: Day 4

Day 4 of the 5 Days of Breakfasts with 5 Ingredients or Less! Today is another real easy one: I am simply suggested a protein shake recipe. There are thousands of options with this. I always have whey protein in the house to mix with frozen fruit, nut butters, and other ingredients for a supper

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© Glen Gosch Fitness | Fitness at A-