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The Irony of Gluttony at Christmas Time

As we have finished up the Christmas holiday and move toward New Year’s day, I must say that I feel pretty good having not given way to sweets and treats over the Holiday season. Now, I’m not saying that brag, nor am I seeking a “good job” from those reading this. But, as I stepped

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Go Beyond Temporary Fitness Results and Actions

How do most people view the word “diet”? Most people have this view of a diet as something that we do temporarily. “I’m going on a diet”, for instance, is a phrase many of us use when we plan to re-shape the way we eat for a certain period of time. Another way we look

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Are Your Kids Getting Enough Exercise?

We often discuss exercise concerning adults, but what about our kids? As obesity rates have risen in recent decades, adults are not the only ones affected. The Center for Disease Control estimates that the amount of children that are overweight or obese is about 25% of the kids age 2 to 18. Exercise is a key

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Bananas Foster Buckwheat Breakfast Recipe

    Buckwheat is a pseudo-grain food that can be used in a variety of ways. It is technically not a grain because it comes from a plant and not a grass. Despite its name, buckwheat is a wheat-free product. One way I use buckwheat is as a cereal in an oatmeal-like fashion.  The recipe

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Is Weight Gain Normal with Exercise?

Published on December 7, 2012 by in Fitness

One question that I get asked often is: Is it normal to gain weight while doing P90X, Insanity, Turbo Fire, or (insert workout program here)? Weight loss is never a perfect journey and you may see some ups and downs along the way. Often what we expect is not what happens – that’s not to

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Intermittent Fasting Trial: Week 1 (the pre-fast)

Published on December 4, 2012 by in Healthy Eating

I’m biting. The bait and hook that is “intermittent fasting” has been put in front of me and I’m officially reeled in (sort of). I am going to start a new diet that consists of fasting, and eating whole foods – eating whole foods is nothing new, the daily fasting regimen is. I have done

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