Home 2012 November
formats

No to GMO: Tips to Stay Away

If you are reading this and do not know what a GMO is, I will explain it in a nutshell. Biotechnology companies have come up with food crops that are genetically modified. GMO = Genetically Modified Organism. These crops are resistant to pesticides and some even produce their own pesticide. Yep, the pesticide actually grows within

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Black Friday Fitness Sale

That’s right! The best fitness company in the industry is having a sale like it has never had before! Do you need to step up your fitness routine? Starting on this Friday at approximately 9 a.m. Pacific/12 p.m. Eastern Beachbody has announced that some of its most popular fitness programs will be a part of a Black Friday

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

A Thanksgiving Blog for One Person

Published on November 22, 2012 by in Just for fun

Normally  I am posting something about health, nutrition, fitness, Beachbody, health for kids, or something related. Today I want to take a break from that and give “Thanks” to someone special; it is Thanksgiving after all. And actually, being “healthy” involves much more than just physical health. So this post is for someone that keeps

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
1 Comment  comments 
formats

7 Tips to Flatten Your Belly

One of the most common questions I get is, How do I flatten my belly (abs, tummy, stomach, etc.)? What exercises should I do? What should I eat? I eat healthy; how come my abs aren’t showing? Below are 7 easy tips to flatten your abdominal area.  1. Exercise your abs from all angles –

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
formats

Do You Want to LOSE WEIGHT over the Holidays?

THIS IS AN EXTREMELY LIMITED TIME OFFER> Once a certain amount is sold, the price goes back up, so don’t delay. Beachbody announced yesterday that there is a limited time special offer on all of the Slim In Six products.  If you don’t know already, Slim In Six is one of the all time great

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Shakeology vs. Other Shakes

Shakeology is the best nutritional shake around. People often ask me: “Is it a protein shake?” “Is it a meal replacement shake?” “Is like a recovery drink?” “What is it?” The answer is YES. It is all of those things. It is an everything shake. While it is the healthiest shake around, it also has

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Shakeology: Life vs. Death

In the last few blog posts I have been comparing Shakeology® to other things that Americans spend money on every day. Fast food, junk food, soda, alcohol, juice, coffee, and so on. All of these things have been staples in the American diet of recent years. As a whole, Americans consume more calories from flour-based

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Shakeology vs. the Drive Through

It seems like fast food restaurants are on every corner of every block in America. A whole lot of processed meat, food fried in hydrogenated oil, and drinks loaded with sugar – all ready to be had by people passing by. It takes just a few minutes to pick up, and wham-o – lunch is

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Shakeology vs. Alcohol, Soda, and Junk Food

Millions of people spend millions of dollars collectively each day keeping breweries and soda vendors in business. Four bucks for a beer at the local bar; a few bucks on an energy drink and a dollar for a candy bar – just 4 or 5 dollars each day on… junk. What if people took that same

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Shakeology vs. Juice and Coffee

Millions of Americans flock to popular coffee shops and juice shops daily to get a treat, morning pick-me-up, or what they think is a healthy drink. These drinks cost anywhere from a couple of dollars to 4 or 5 dollars – add a muffin, pastry, or doughnut in the mix and you could be spending

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
© Glen Gosch Fitness - Creating a Healthy Lifestyle
credit