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No to GMO: Tips to Stay Away

If you are reading this and do not know what a GMO is, I will explain it in a nutshell. Biotechnology companies have come up with food crops that are genetically modified. GMO = Genetically Modified Organism. These crops are resistant to pesticides and some even produce their own pesticide. Yep, the pesticide actually grows within

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A Thanksgiving Blog for One Person

Published on November 22, 2012 by in Just for fun

Normally  I am posting something about health, nutrition, fitness, Beachbody, health for kids, or something related. Today I want to take a break from that and give “Thanks” to someone special; it is Thanksgiving after all. And actually, being “healthy” involves much more than just physical health. So this post is for someone that keeps

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7 Tips to Flatten Your Belly

One of the most common questions I get is, How do I flatten my belly (abs, tummy, stomach, etc.)? What exercises should I do? What should I eat? I eat healthy; how come my abs aren’t showing? Below are 7 easy tips to flatten your abdominal area.  1. Exercise your abs from all angles –

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5 Health and Fitness Tips for Teens (and a rant)

Published on November 3, 2012 by in Kids Health

I have five tips for teens on health and fitness; but first a little rant. I ran across some tweets the other day that left me a little worried, mad, and saddened. When on Twitter, I try to send uplifting messages to people having bad day if I see them tweeting the blues. But the

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