If you are reading this and do not know what a GMO is, I will explain it in a nutshell. Biotechnology companies have come up with food crops that are genetically modified. GMO = Genetically Modified Organism. These crops are resistant to pesticides and some even produce their own pesticide. Yep, the pesticide actually grows within
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That’s right! The best fitness company in the industry is having a sale like it has never had before! Do you need to step up your fitness routine? Starting on this Friday at approximately 9 a.m. Pacific/12 p.m. Eastern Beachbody has announced that some of its most popular fitness programs will be a part of a Black Friday
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Normally I am posting something about health, nutrition, fitness, Beachbody, health for kids, or something related. Today I want to take a break from that and give “Thanks” to someone special; it is Thanksgiving after all. And actually, being “healthy” involves much more than just physical health. So this post is for someone that keeps
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One of the most common questions I get is, How do I flatten my belly (abs, tummy, stomach, etc.)? What exercises should I do? What should I eat? I eat healthy; how come my abs aren’t showing? Below are 7 easy tips to flatten your abdominal area. 1. Exercise your abs from all angles –
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THIS IS AN EXTREMELY LIMITED TIME OFFER> Once a certain amount is sold, the price goes back up, so don’t delay. Beachbody announced yesterday that there is a limited time special offer on all of the Slim In Six products. If you don’t know already, Slim In Six is one of the all time great
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Shakeology is the best nutritional shake around. People often ask me: “Is it a protein shake?” “Is it a meal replacement shake?” “Is like a recovery drink?” “What is it?” The answer is YES. It is all of those things. It is an everything shake. While it is the healthiest shake around, it also has
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In the last few blog posts I have been comparing Shakeology® to other things that Americans spend money on every day. Fast food, junk food, soda, alcohol, juice, coffee, and so on. All of these things have been staples in the American diet of recent years. As a whole, Americans consume more calories from flour-based
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It seems like fast food restaurants are on every corner of every block in America. A whole lot of processed meat, food fried in hydrogenated oil, and drinks loaded with sugar – all ready to be had by people passing by. It takes just a few minutes to pick up, and wham-o – lunch is
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Millions of people spend millions of dollars collectively each day keeping breweries and soda vendors in business. Four bucks for a beer at the local bar; a few bucks on an energy drink and a dollar for a candy bar – just 4 or 5 dollars each day on… junk. What if people took that same
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Millions of Americans flock to popular coffee shops and juice shops daily to get a treat, morning pick-me-up, or what they think is a healthy drink. These drinks cost anywhere from a couple of dollars to 4 or 5 dollars – add a muffin, pastry, or doughnut in the mix and you could be spending
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