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Can’t I Just Exercise? — Going Beyond Just Moving

Published on October 24, 2012 by in Fitness

Often times I hear people’s ideas of how they are going to get in shape and lose weight. A lot of times I’ll listen to friends coming up with self-generated workout routines. Often times it goes something like this: “I am going to hit the gym more this year” “I’m gonna hit the ol’ elliptical

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Do You Know Someone that Needs Help?

I had an interesting conversation outside of my son’s school waiting for the bell to sound and kindergarten class to end. Sad, telling, real, and unfortunately more and more common. It’s funny how quickly people can get to know one another just spending 10 minutes together each afternoon outside of a class room. Ever met

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New Diet Pills for Weight Loss vs. Diet and Exercise

Published on October 1, 2012 by in In the news

Earlier this year the FDA approved a diet pill said to be effective for weight loss, the first approved in a over a decade. Qsymia (pronounced cue-sim-ee-uh) is a drug said to have an appetite suppressing effect and also helps in preventing cravings. A study of over 4000 participants in a clinical trial showed a

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