Most know I am a huge proponent of the P90X workout program – it got me from being overweight to great shape in no time at all. Since becoming a Coach and working with other people going through the program, I often hear excuses for people skipping workouts or not seeing the program through. I
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Often times I hear people’s ideas of how they are going to get in shape and lose weight. A lot of times I’ll listen to friends coming up with self-generated workout routines. Often times it goes something like this: “I am going to hit the gym more this year” “I’m gonna hit the ol’ elliptical
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I had an interesting conversation outside of my son’s school waiting for the bell to sound and kindergarten class to end. Sad, telling, real, and unfortunately more and more common. It’s funny how quickly people can get to know one another just spending 10 minutes together each afternoon outside of a class room. Ever met
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The wait is over to become a Team Beachbody® Coach in Canada. Beachbody, the company that has brought us P90X® , Insanity® , and Shakeology® , has expanded its business opportunity to Canada. The opportunity that has afforded countless people in the United States extra income and a healthy lifestyle is now available to our
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Earlier this year the FDA approved a diet pill said to be effective for weight loss, the first approved in a over a decade. Qsymia (pronounced cue-sim-ee-uh) is a drug said to have an appetite suppressing effect and also helps in preventing cravings. A study of over 4000 participants in a clinical trial showed a
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