formats

Beer Drinking and Weightlifting: Part 2

Published on May 27, 2012 by in Uncategorized

In Part 1 of this blog series I talked about how alcohol relates to your health and fitness. There are pros and cons to consuming beer and alcohol in moderation. So if you do decide to reach for the occasional cocktail, what is the best choice for the health-conscious consumer? Choosing a Beer A general

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

High Fructose Corn Syrup is the same as Sugar. Really?

Published on May 19, 2012 by in Healthy Eating

I just watched a commercial claiming that high-fructose corn syrup is okay for people to consume and is just the same as other sugars. High-fructose corn syrup has come under a lot of heat for being an unnatural substance that could be harmful to your health and the makers of this controversial ingredient that is

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Beer Drinking and Weightlifting (or other Exercise) Part 1

Published on May 11, 2012 by in Uncategorized

“Milk is for babies. When you grow up you have to drink beer.” –  Arnold Schwarzenegger from the documentary Pumping Iron When you begin an exercise program or diet should you refrain from drinking alcohol? I have mixed feelings on this. Next to bottled water beer is the most sold beverage of any other in

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

To be Fat or Not: The Choice is Yours’

Do you have a choice in being overweight? YES! As someone that has been quite a bit overweight in the past, this is something that I can weigh in on (drum, drum, cymbal-crash) with some personal knowledge and experience. If you are one of the over 100 million people in this country that is considered

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
© Glen Gosch Fitness - Creating a Healthy Lifestyle